Brazilian Coulotte Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 115.39g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.62	2.48
Total Fat (g)	0.14	0.14	0.56
Carbohydrates (g)	15.14	15.14	60.56
Ash (g)	0.25	0.25	1.0
Calories (kcal)	57.694	57.694	230.776
Starch (g)	0.0	0.0	0.0
Sucrose (g)	6.91	6.91	27.64
Glucose (dextrose) (g)	2.0	2.0	8.0
Fructose (g)	2.45	2.45	9.8
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	99.23	99.23	396.92
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	11.37	11.37	45.48
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.6	1.6	6.4
Calcium (mg)	15.0	15.0	60.0
Iron (mg)	0.33	0.33	1.32
Magnesium (mg)	13.847	13.847	55.388
Phosphorus (mg)	9.231	9.231	36.924
Potassium (mg)	125.772	125.772	503.088
Sodium (mg)	1.154	1.154	4.616
Zinc (mg)	0.14	0.14	0.56
Copper (mg)	0.127	0.127	0.508
Manganese (mg)	1.073	1.073	4.292
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	66.925	66.925	267.7
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.462	3.462	13.848
Beta Carotene (mcg)	40.386	40.386	161.544
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	55.2	55.2	220.8
Thiamin (mg)	0.092	0.092	0.368
Riboflavin (mg)	0.035	0.035	0.14
Niacin (mg)	0.577	0.577	2.308
Pantothenic acid (mg)	0.242	0.242	0.968
Vitamin B-6 (mg)	0.127	0.127	0.508
Folate (mcg)	20.77	20.77	83.08
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	6.3	6.3	25.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.012	0.012	0.048
Threonine (g)	0.023	0.023	0.092
Isoleucine (g)	0.023	0.023	0.092
Leucine (g)	0.023	0.023	0.092
Lysine (g)	0.035	0.035	0.14
Methionine (g)	0.012	0.012	0.048
Cystine (g)	0.012	0.012	0.048
Phenylalanine (g)	0.023	0.023	0.092
Tyrosine (g)	0.023	0.023	0.092
Valine (g)	0.023	0.023	0.092
Arginine (g)	0.023	0.023	0.092
Histidine (g)	0.012	0.012	0.048
Alanine (g)	0.035	0.035	0.14
Aspartic acid (g)	0.138	0.138	0.552
Glutamic acid (g)	0.092	0.092	0.368
Glycine (g)	0.023	0.023	0.092
Proline (g)	0.023	0.023	0.092
Serine (g)	0.046	0.046	0.184
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.012	0.048
Phytosterols (mg)	6.923	6.923	27.692
Monounsaturated Fat (g)	0.012	0.012	0.048
Polyunsaturated (g)	0.046	0.046	0.184