Bran Muffins The Frugal Way Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
baking soda
1.92g |
butter
18.92g |
sugar
33.33g |
eggs
16.43g |
flour
52.08g |
buttermilk
81.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.16 | 0.0 | 2.07 | 5.38 | 2.7 | 10.31 | 123.72 |
| Total Fat (g) | 0.0 | 15.34 | 0.0 | 1.63 | 0.51 | 0.72 | 18.21 | 218.52 |
| Carbohydrates (g) | 0.0 | 0.01 | 33.33 | 0.13 | 39.74 | 3.91 | 77.12 | 925.44 |
| Ash (g) | 0.71 | 0.4 | 0.0 | 0.14 | 0.24 | 0.73 | 2.22 | 26.64 |
| Calories (kcal) | 0.0 | 135.633 | 129.0 | 23.49 | 189.583 | 32.667 | 510.373 | 6124.476 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.0 | 0.01 | 12.46 | 6.21 | 73.61 | 95.29 | 1143.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 33.3 | 0.13 | 0.14 | 3.91 | 37.49 | 449.88 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 0.0 | 4.54 | 0.333 | 8.706 | 7.813 | 94.733 | 116.125 | 1393.5 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.42 | 0.04 | 2.77 | 33.24 |
| Magnesium (mg) | 0.0 | 0.378 | 0.0 | 1.971 | 11.458 | 8.983 | 22.791 | 273.492 |
| Phosphorus (mg) | 0.0 | 4.54 | 0.0 | 31.375 | 56.25 | 72.683 | 164.848 | 1978.176 |
| Potassium (mg) | 0.0 | 4.54 | 0.667 | 22.012 | 55.729 | 123.317 | 206.264 | 2475.168 |
| Sodium (mg) | 524.4 | 108.96 | 0.0 | 22.997 | 1.042 | 85.75 | 743.149 | 8917.788 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.18 | 0.36 | 0.34 | 0.91 | 10.92 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.073 | 0.008 | 0.098 | 1.176 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.007 | 0.354 | 0.0 | 0.361 | 4.332 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 5.2 | 17.7 | 1.6 | 24.9 | 298.8 |
| Vitamin A, IU (IU) | 0.0 | 472.728 | 0.0 | 79.998 | 0.0 | 21.233 | 573.959 | 6887.508 |
| Retinol (mcg) | 0.0 | 126.931 | 0.0 | 22.833 | 0.0 | 5.717 | 155.481 | 1865.772 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 0.0 | 22.997 | 0.0 | 5.717 | 158.104 | 1897.248 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 0.0 | 1.643 | 0.0 | 0.817 | 32.348 | 388.176 |
| Vitamin E (mg) | 0.0 | 0.44 | 0.0 | 0.16 | 0.03 | 0.04 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | 10.593 | n/a | 5.749 | n/a | n/a | 16.343 | 196.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 54.372 | 9.375 | 0.0 | 63.747 | 764.964 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.02 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.08 | 0.2 | 0.02 | 0.3 | 3.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.011 | 0.411 | 0.025 | 0.449 | 5.388 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.007 | 0.079 | 0.255 | 0.123 | 0.469 | 5.628 |
| Niacin (mg) | 0.0 | 0.008 | 0.0 | 0.011 | 3.073 | 0.049 | 3.141 | 37.692 |
| Pantothenic acid (mg) | 0.0 | 0.021 | 0.0 | 0.237 | 0.229 | 0.229 | 0.715 | 8.58 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.023 | 0.021 | 0.025 | 0.068 | 0.816 |
| Folate (mcg) | 0.0 | 0.568 | 0.0 | 7.721 | 95.313 | 4.083 | 107.684 | 1292.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.21 | 0.0 | 0.18 | 0.42 | 5.04 |
| Choline (mg) | 0.0 | 3.6 | 0.0 | 41.2 | 5.4 | 13.1 | 63.3 | 759.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 0.0 | 80.208 | 962.496 |
| Tryptophan (g) | n/a | 0.002 | n/a | 0.028 | 0.068 | 0.033 | 0.13 | 1.56 |
| Threonine (g) | n/a | 0.008 | n/a | 0.092 | 0.146 | 0.131 | 0.376 | 4.512 |
| Isoleucine (g) | n/a | 0.009 | n/a | 0.11 | 0.188 | 0.163 | 0.47 | 5.64 |
| Leucine (g) | n/a | 0.015 | n/a | 0.179 | 0.37 | 0.27 | 0.833 | 9.996 |
| Lysine (g) | n/a | 0.013 | n/a | 0.149 | 0.12 | 0.229 | 0.511 | 6.132 |
| Methionine (g) | n/a | 0.004 | n/a | 0.062 | 0.094 | 0.065 | 0.225 | 2.7 |
| Cystine (g) | n/a | 0.002 | n/a | 0.044 | 0.115 | 0.025 | 0.185 | 2.22 |
| Phenylalanine (g) | n/a | 0.008 | n/a | 0.112 | 0.271 | 0.139 | 0.529 | 6.348 |
| Tyrosine (g) | n/a | 0.008 | n/a | 0.082 | 0.161 | 0.114 | 0.365 | 4.38 |
| Valine (g) | n/a | 0.011 | n/a | 0.141 | 0.219 | 0.196 | 0.567 | 6.804 |
| Arginine (g) | n/a | 0.006 | n/a | 0.135 | 0.219 | 0.106 | 0.465 | 5.58 |
| Histidine (g) | n/a | 0.004 | n/a | 0.051 | 0.12 | 0.082 | 0.256 | 3.072 |
| Alanine (g) | n/a | 0.006 | n/a | 0.122 | 0.172 | 0.098 | 0.397 | 4.764 |
| Aspartic acid (g) | n/a | 0.011 | n/a | 0.218 | 0.229 | 0.212 | 0.671 | 8.052 |
| Glutamic acid (g) | n/a | 0.034 | n/a | 0.276 | 1.813 | 0.523 | 2.645 | 31.74 |
| Glycine (g) | n/a | 0.004 | n/a | 0.071 | 0.193 | 0.057 | 0.324 | 3.888 |
| Proline (g) | n/a | 0.015 | n/a | 0.084 | 0.625 | 0.27 | 0.993 | 11.916 |
| Serine (g) | n/a | 0.009 | n/a | 0.159 | 0.271 | 0.139 | 0.578 | 6.936 |
| Cholesterol (mg) | 0.0 | 40.671 | 0.0 | 69.485 | 0.0 | 3.267 | 113.422 | 1361.064 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 9.717 | 0.0 | 0.509 | 0.083 | 0.449 | 10.759 | 129.108 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 3.976 | 0.0 | 0.626 | 0.047 | 0.204 | 4.853 | 58.236 |
| Polyunsaturated (g) | 0.0 | 0.575 | 0.0 | 0.223 | 0.214 | 0.025 | 1.037 | 12.444 |