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Braised Whole Fish With Shrimp Sauce Recipe

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0 votes | 1483 views
Servings: 4

Ingredients

Cost per serving $1.27 view details

Directions

  1. Soak mushrooms in hot water till caps are tender, 15 to 30 min; drain. Gently squeeze water from mushrooms then cut off and throw away stems; thinly slice caps. Set aside. In a small bowl, combine 1 Tbsp. soy sauce, wine and cornstarch. Add in shrimp and stir to coat. Set aside.
  2. Sprinkle fish lightly with salt and pepper; dredge in cornstarch and shake off excess or possibly lightly sprinkle with cornstarch (fish does not need to be completely coated). Place a wide frying pan (preferably with a non-stick surface) over medium-high heat. Add in 1 Tbsp. of the oil; swirl to coat surface. Add in fish (skin side up if using fillets); cover and cook till golden on bottom, about 3 min. carefully turn fish over and repeat to brown other side. Remove fish and set aside.
  3. Add in the remaining Tbsp. of oil to the pan. Add in ginger and cook, stirring, till fragrant, about 10 seconds. Add in shrimp and stir till shrimp are opaque and separated, about 1 minute. Add in mushrooms, broth and soy sauce and cook for 30 seconds. Add in cornstarch solution and stir till sauce boils and thickens. Return fish to pan and spoon sauce over fish.
  4. Cover and simmer till center of fish at thickest is just opaque, about 3 to 5 min. Transfer fish to platter; pour sauce over fish. Garnish with green onions.
  5. Serves 4.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 301  
Calories from Fat 106 35%
Total Fat 11.93g 15%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 660mg 28%
Potassium 791mg 23%
Total Carbs 4.72g 1%
Dietary Fiber 0.7g 2%
Sugars 0.77g 1%
Protein 40.62g 65%

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