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Braised Mustard Greens With Bacon Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard greens
1054.59g 		bacon
174.0g 		onions
96.0g 		cider vinegar
2.49g 		Total Per Serving Total for Recipe
Protein (g) 28.47 20.18 1.06 0.0 49.71 49.71
Total Fat (g) 2.11 78.37 0.1 0.0 80.57 80.57
Carbohydrates (g) 51.68 1.15 8.97 0.02 61.81 61.81
Ash (g) 14.76 4.37 0.34 0.0 19.47 19.47
Calories (kcal) 274.194 796.92 38.401 0.523 1110.038 1110.038
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.95 0.0 0.95 0.95
Glucose (dextrose) (g) n/a n/a 1.89 0.0 1.89 1.89
Fructose (g) n/a n/a 1.24 0.01 1.25 1.25
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 957.57 69.95 85.55 2.34 1115.4 1115.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.87 0.0 4.07 0.01 20.95 20.95
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 34.8 0.0 1.6 0.0 36.4 36.4
Calcium (mg) 1086.23 10.44 22.081 0.174 1118.925 1118.925
Iron (mg) 15.4 0.84 0.2 0.0 16.44 16.44
Magnesium (mg) 337.469 20.88 9.6 0.125 368.074 368.074
Phosphorus (mg) 453.475 327.12 27.841 0.199 808.635 808.635
Potassium (mg) 3733.256 361.92 140.164 1.818 4237.158 4237.158
Sodium (mg) 263.648 1449.42 3.84 0.125 1717.033 1717.033
Zinc (mg) 2.11 2.04 0.16 0.0 4.31 4.31
Copper (mg) 1.582 0.122 0.038 0.0 1.742 1.742
Manganese (mg) 5.062 0.035 0.125 0.006 5.228 5.228
Selenium (mcg) 9.5 35.1 0.5 0.0 45.1 45.1
Vitamin A, IU (IU) 110732.171 64.38 1.92 0.0 110798.471 110798.471
Retinol (mcg) 0.0 19.14 0.0 0.0 19.14 19.14
Vitamin A, RAE (mcg_RAE) 5536.609 19.14 0.0 0.0 5555.749 5555.749
Beta Carotene (mcg) 66439.302 0.0 0.96 0.0 66440.262 66440.262
Vitamin E (mg) 21.2 0.47 0.02 0.0 21.69 21.69
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104404.618 0.0 3.84 0.0 104408.458 104408.458
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 738.2 0.0 7.1 0.0 745.3 745.3
Thiamin (mg) 0.844 0.487 0.048 0.0 1.379 1.379
Riboflavin (mg) 1.16 0.191 0.029 0.0 1.38 1.38
Niacin (mg) 8.437 6.664 0.115 0.0 15.216 15.216
Pantothenic acid (mg) 2.215 0.905 0.115 0.0 3.235 3.235
Vitamin B-6 (mg) 1.898 0.365 0.115 0.0 2.379 2.379
Folate (mcg) 1972.087 3.48 18.241 0.0 1993.808 1993.808
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 1.2 1.2
Choline (mg) 4.2 81.1 5.9 0.0 91.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.316 0.174 0.01 0.0 0.5 0.5
Threonine (g) 0.738 0.783 0.019 0.0 1.54 1.54
Isoleucine (g) 1.055 0.94 0.01 0.0 2.004 2.004
Leucine (g) 0.844 1.566 0.029 0.0 2.438 2.438
Lysine (g) 1.266 1.67 0.038 0.0 2.974 2.974
Methionine (g) 0.316 0.452 0.0 0.0 0.769 0.769
Cystine (g) 0.422 0.226 0.0 0.0 0.648 0.648
Phenylalanine (g) 0.738 0.8 0.029 0.0 1.567 1.567
Tyrosine (g) 1.476 0.626 0.01 0.0 2.112 2.112
Valine (g) 1.16 1.079 0.019 0.0 2.258 2.258
Arginine (g) 2.109 1.305 0.096 0.0 3.51 3.51
Histidine (g) 0.527 0.766 0.01 0.0 1.302 1.302
Alanine (g) n/a 1.288 0.019 0.0 1.307 1.307
Aspartic acid (g) n/a 1.897 0.086 0.0 1.983 1.983
Glutamic acid (g) n/a 2.975 0.25 0.0 3.225 3.225
Glycine (g) n/a 1.409 0.029 0.0 1.438 1.438
Proline (g) n/a 1.114 0.01 0.0 1.123 1.123
Serine (g) n/a 0.766 0.019 0.0 0.785 0.785
Cholesterol (mg) 0.0 118.32 0.0 0.0 118.32 118.32
Trans Fat (g) n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.105 26.083 0.038 0.0 26.226 26.226
Phytosterols (mg) n/a n/a 14.4 0.0 14.4 14.4
Monounsaturated Fat (g) 0.949 34.887 0.01 0.0 35.846 35.846
Polyunsaturated (g) 0.422 8.752 0.019 0.0 9.193 9.193