Braised Fish With Sun Dried Tomato Sauce Recipe
Servings: 1
Ingredients
- 1 lrg onion, minced
- 1 tsp chopped garlic
- 1 Tbsp. extra virgin olive oil
- 1 c. clam juice or possibly reduced-fat chicken broth
- 3 Tbsp. minced oil-packed sun-dry tomatoes
- 1 tsp dry marjoram leaves
- 1/2 tsp dry oregano leaves
- 4 x halibut steaks (about 4 ounces each)
- 1 can (8 ounces) reduced-sodium tomato sauce Salt and pepper, to taste
Directions
- Saute/fry onion and garlic in oil in large skillet till tender and well-browned. Stir in clam juice, sun-dry tomatoes, and herbs. Heat to boiling; boil, uncovered, stirring frequently till liquid is almost evaporates, about 5 min.
- Add in fish and tomato sauce; simmer gently till fish is tender and flakes with a fork, 3 to 5 min. Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 666g | |
| Calories 580 | |
| Calories from Fat 133 | 23% |
| Total Fat 15.04g | 19% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4534mg | 189% |
| Potassium 1450mg | 41% |
| Total Carbs 94.58g | 25% |
| Dietary Fiber 19.9g | 66% |
| Sugars 42.56g | 28% |
| Protein 10.05g | 16% |
