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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 spicy peppadew peppers, minced
Pasta, for serving
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		bell peppers
60.68g 		onion
33.75g 		garlic
3.92g 		chicken sausage
170.1g 		chicken stock
29.57g 		tomatoes
135.44g 		basil
0.08g 		pasta
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 0.37 0.25 25.6 0.3 1.19 0.0 n/a n/a n/a 28.31 113.24
Total Fat (g) 10.13 0.18 0.03 0.02 14.88 0.03 0.27 0.0 n/a n/a n/a 25.54 102.16
Carbohydrates (g) 0.0 3.66 3.15 1.29 7.91 0.12 5.31 0.0 n/a n/a n/a 21.44 85.76
Ash (g) 0.0 0.29 0.12 0.06 n/a 0.21 0.68 0.0 n/a n/a n/a 1.35 5.4
Calories (kcal) 89.505 18.811 13.5 5.833 268.754 2.07 24.38 0.018 n/a n/a n/a 422.871 1691.484
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.33 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 1.18 0.66 n/a n/a n/a 1.69 0.0 n/a n/a n/a 3.54 14.16
Fructose (g) n/a 1.37 0.44 n/a n/a n/a 1.86 0.0 n/a n/a n/a 3.66 14.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 55.95 30.07 2.29 116.52 28.92 127.99 0.07 n/a n/a n/a 361.83 1447.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.55 1.43 0.04 5.44 0.0 3.56 0.0 n/a n/a n/a 13.02 52.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.6 0.1 1.5 0.1 1.6 0.0 n/a n/a n/a 5.2 20.8
Calcium (mg) 0.101 4.248 7.763 7.086 35.72 1.774 13.544 0.142 n/a n/a n/a 70.378 281.512
Iron (mg) 0.06 0.26 0.07 0.07 16.33 0.06 0.37 0.0 n/a n/a n/a 17.21 68.84
Magnesium (mg) 0.0 7.282 3.375 0.979 42.524 0.296 14.899 0.051 n/a n/a n/a 69.405 277.62
Phosphorus (mg) 0.0 15.777 9.788 5.99 314.68 3.844 32.506 0.045 n/a n/a n/a 382.63 1530.52
Potassium (mg) 0.101 128.035 49.275 15.699 335.092 23.658 320.998 0.236 n/a n/a n/a 873.094 3492.376
Sodium (mg) 0.203 2.427 1.35 0.666 1578.505 46.725 6.772 0.003 n/a n/a n/a 1636.65 6546.6
Zinc (mg) 0.0 0.15 0.06 0.05 3.62 0.02 0.23 0.0 n/a n/a n/a 4.13 16.52
Copper (mg) 0.0 0.012 0.014 0.012 0.187 0.009 0.081 0.0 n/a n/a n/a 0.315 1.26
Manganese (mg) 0.0 0.067 0.044 0.065 n/a 0.015 0.149 0.001 n/a n/a n/a 0.341 1.364
Selenium (mcg) 0.0 0.1 0.2 0.6 37.8 0.0 0.0 0.0 n/a n/a n/a 38.5 154.0
Vitamin A, IU (IU) 0.0 1899.891 0.675 0.352 n/a 0.0 1128.233 4.22 n/a n/a n/a 3033.371 12133.484
Retinol (mcg) 0.0 0.0 0.0 0.0 73.142 0.0 0.0 0.0 n/a n/a n/a 73.142 292.568
Vitamin A, RAE (mcg_RAE) 0.0 95.268 0.0 0.0 73.142 0.0 56.886 0.211 n/a n/a n/a 225.506 902.024
Beta Carotene (mcg) 0.0 985.443 0.338 0.196 0.0 0.0 608.135 2.514 n/a n/a n/a 1596.625 6386.5
Vitamin E (mg) 1.45 0.96 0.01 0.0 0.15 0.0 0.73 0.0 n/a n/a n/a 3.31 13.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3484.926 0.0 n/a n/a n/a 3484.926 13939.704
Lutein + zeaxanthin (mcg) 0.0 30.947 1.35 0.626 0.0 0.0 166.594 4.52 n/a n/a n/a 204.037 816.148
Tocopherol, beta (mg) 0.01 0.03 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.08 0.08 0.0 n/a n/a n/a 0.16 0.0 n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 77.5 2.5 1.2 51.7 2.1 17.2 0.0 n/a n/a n/a 152.2 608.8
Thiamin (mg) 0.0 0.03 0.017 0.008 0.119 0.0 0.054 0.0 n/a n/a n/a 0.228 0.912
Riboflavin (mg) 0.0 0.055 0.01 0.004 0.289 0.003 0.027 0.0 n/a n/a n/a 0.388 1.552
Niacin (mg) 0.0 0.595 0.041 0.027 6.26 0.151 0.799 0.001 n/a n/a n/a 7.873 31.492
Pantothenic acid (mg) 0.0 0.194 0.041 0.023 n/a 0.003 0.122 0.0 n/a n/a n/a 0.383 1.532
Vitamin B-6 (mg) 0.0 0.176 0.041 0.049 0.646 0.003 0.108 0.0 n/a n/a n/a 1.023 4.092
Folate (mcg) 0.0 27.913 6.413 0.117 13.608 0.0 20.316 0.054 n/a n/a n/a 68.421 273.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.73 0.01 0.0 0.0 n/a n/a n/a 0.74 2.96
Choline (mg) 0.0 3.4 2.1 0.9 69.9 n/a 9.1 0.0 n/a n/a n/a 85.4 341.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.003 0.003 n/a n/a 0.014 0.0 n/a n/a n/a 0.026 0.104
Threonine (g) 0.0 0.024 0.007 0.006 n/a n/a 0.041 0.0 n/a n/a n/a 0.078 0.312
Isoleucine (g) 0.0 0.012 0.003 0.009 n/a n/a 0.027 0.0 n/a n/a n/a 0.051 0.204
Leucine (g) 0.0 0.024 0.01 0.012 n/a n/a 0.041 0.0 n/a n/a n/a 0.087 0.348
Lysine (g) 0.0 0.024 0.014 0.011 n/a n/a 0.041 0.0 n/a n/a n/a 0.089 0.356
Methionine (g) 0.0 0.006 0.0 0.003 n/a n/a 0.014 0.0 n/a n/a n/a 0.023 0.092
Cystine (g) 0.0 0.012 0.0 0.003 n/a n/a 0.014 0.0 n/a n/a n/a 0.028 0.112
Phenylalanine (g) 0.0 0.03 0.01 0.007 n/a n/a 0.095 0.0 n/a n/a n/a 0.142 0.568
Tyrosine (g) 0.0 0.006 0.003 0.003 n/a n/a 0.014 0.0 n/a n/a n/a 0.026 0.104
Valine (g) 0.0 0.018 0.007 0.011 n/a n/a 0.027 0.0 n/a n/a n/a 0.063 0.252
Arginine (g) 0.0 0.024 0.034 0.025 n/a n/a 0.027 0.0 n/a n/a n/a 0.11 0.44
Histidine (g) 0.0 0.012 0.003 0.004 n/a n/a 0.014 0.0 n/a n/a n/a 0.033 0.132
Alanine (g) 0.0 0.018 0.007 0.005 n/a n/a 0.041 0.0 n/a n/a n/a 0.071 0.284
Aspartic acid (g) 0.0 0.17 0.03 0.019 n/a n/a 0.19 0.0 n/a n/a n/a 0.409 1.636
Glutamic acid (g) 0.0 0.127 0.088 0.032 n/a n/a 0.582 0.0 n/a n/a n/a 0.83 3.32
Glycine (g) 0.0 0.018 0.01 0.008 n/a n/a 0.027 0.0 n/a n/a n/a 0.063 0.252
Proline (g) 0.0 0.012 0.003 0.004 n/a n/a 0.027 0.0 n/a n/a n/a 0.047 0.188
Serine (g) 0.0 0.03 0.007 0.007 n/a n/a 0.041 0.0 n/a n/a n/a 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 90.152 0.0 0.0 0.0 n/a n/a n/a 90.152 360.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.018 0.014 0.004 6.413 0.009 0.041 0.0 n/a n/a n/a 7.896 31.584
Phytosterols (mg) 22.376 n/a 5.063 n/a n/a n/a 9.481 n/a n/a n/a n/a 36.92 147.68
Monounsaturated Fat (g) 7.387 0.0 0.003 0.0 4.048 0.015 0.041 0.0 n/a n/a n/a 11.495 45.98
Polyunsaturated (g) 1.065 0.042 0.007 0.01 2.671 0.006 0.108 0.0 n/a n/a n/a 3.909 15.636