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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
90.06g 		chicken sausage
63.79g 		flour
7.81g 		sausage seasoning
2.47g 		seasoning
2.47g 		pepper
0.0g 		salt
0.0g 		ghee
6.4g 		olive oil
6.75g 		garlic
2.61g 		onion
24.75g 		yukon gold potatoes
63.79g 		garbanzo beans
106.31g 		kale
43.23g 		spinach
15.31g 		chicken stock
106.31g 		tomatoes
96.74g 		wine
28.35g 		wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 15.55 9.6 0.81 0.37 0.37 n/a n/a 0.02 0.0 0.17 0.27 1.37 5.26 1.43 0.44 1.06 0.85 0.02 0.0 37.59 150.36
Total Fat (g) 13.73 5.58 0.08 0.65 0.65 n/a n/a 6.37 6.75 0.01 0.02 0.05 1.21 0.3 0.06 0.11 0.19 0.0 0.0 35.78 143.12
Carbohydrates (g) 0.0 2.97 5.96 0.0 0.0 n/a n/a 0.0 0.0 0.86 2.31 11.53 24.04 4.33 0.56 0.43 3.79 0.77 0.01 57.55 230.2
Ash (g) 0.73 n/a 0.04 0.06 0.06 n/a n/a n/a 0.0 0.04 0.09 0.72 1.71 0.66 0.26 0.74 0.48 0.07 0.01 5.66 22.64
Calories (kcal) 190.027 100.784 28.438 7.494 7.494 n/a n/a 56.064 59.67 3.889 9.9 50.392 126.512 21.617 3.521 7.442 17.414 23.531 0.708 714.895 2859.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.12 n/a n/a n/a n/a 0.0 n/a n/a 10.12 40.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.08 n/a n/a 0.01 n/a 0.0 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.16 n/a n/a 0.02 n/a 1.21 n/a n/a 1.87 7.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.15 n/a n/a 0.02 n/a 1.33 n/a n/a 1.81 7.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.9 n/a 2.9 11.6
Water (g) 60.95 43.69 0.93 1.39 1.39 n/a n/a 0.02 0.0 1.53 22.05 50.12 74.09 36.52 13.99 103.97 91.42 24.55 3.52 530.13 2120.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.04 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.03 1.05 0.4 n/a n/a 0.06 0.0 2.54 0.22 0.0 6.37 25.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.8 4.7 0.9 0.3 0.4 1.2 0.0 0.0 9.6 38.4
Calcium (mg) 9.006 13.395 1.172 0.222 0.222 n/a n/a 0.256 0.068 4.724 5.693 8.292 34.02 58.366 15.156 6.379 9.674 2.268 0.224 169.136 676.544
Iron (mg) 0.89 6.12 0.36 0.03 0.03 n/a n/a 0.0 0.04 0.04 0.05 0.55 1.44 0.73 0.41 0.21 0.26 0.1 0.02 11.3 45.2
Magnesium (mg) 18.012 15.947 1.719 0.345 0.345 n/a n/a 0.0 0.0 0.653 2.475 14.671 30.831 14.699 12.094 1.063 10.642 3.119 0.149 126.763 507.052
Phosphorus (mg) 130.587 118.007 8.438 3.328 3.328 n/a n/a 0.192 0.0 3.993 7.178 35.083 95.681 24.211 7.501 13.821 23.219 5.67 0.298 480.534 1922.136
Potassium (mg) 172.915 125.661 8.359 6.113 6.113 n/a n/a 0.32 0.068 10.466 36.135 265.994 182.858 193.255 85.424 85.05 229.284 28.067 1.453 1437.535 5750.14
Sodium (mg) 68.446 591.948 0.156 15.677 15.677 n/a n/a 0.128 0.135 0.444 0.99 3.189 317.874 18.591 12.094 167.974 4.837 1.418 0.298 1219.876 4879.504
Zinc (mg) 1.44 1.36 0.05 0.05 0.05 n/a n/a 0.0 0.0 0.03 0.04 0.18 1.13 0.19 0.08 0.07 0.16 0.04 0.0 4.89 19.56
Copper (mg) 0.054 0.07 0.011 0.002 0.002 n/a n/a 0.0 0.0 0.008 0.01 0.064 0.181 0.125 0.02 0.032 0.058 0.003 0.0 0.639 2.556
Manganese (mg) 0.018 n/a 0.053 0.0 0.0 n/a n/a n/a 0.0 0.044 0.032 0.102 0.638 0.333 0.138 0.053 0.106 0.034 0.002 1.553 6.212
Selenium (mcg) 11.6 14.2 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.3 3.0 0.4 0.2 0.0 0.0 0.1 n/a 32.8 131.2
Vitamin A, IU (IU) 134.189 n/a 0.0 1.849 1.849 n/a n/a n/a 0.0 0.235 0.495 0.638 22.326 6647.621 1435.525 0.0 805.881 0.0 0.0 9050.607 36202.428
Retinol (mcg) 36.925 27.429 0.0 0.271 0.271 n/a n/a 52.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 117.632 470.528
Vitamin A, RAE (mcg_RAE) 39.626 27.429 0.0 0.32 0.32 n/a n/a 53.76 0.0 0.0 0.0 0.0 1.063 332.468 71.799 0.0 40.633 0.0 0.0 567.418 2269.672
Beta Carotene (mcg) 6.304 0.0 0.0 0.271 0.271 n/a n/a 12.352 0.0 0.131 0.248 0.0 12.758 3988.746 861.284 0.0 434.382 0.0 n/a 5316.746 21266.984
Vitamin E (mg) 0.25 0.06 0.0 0.0 0.0 n/a n/a 0.18 0.97 0.0 0.0 0.01 n/a n/a 0.31 0.0 0.52 0.0 n/a 2.32 9.28
Vitamin D (IU) n/a n/a n/a 1.282 1.282 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.564 10.256
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.271 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2489.233 0.0 n/a 2489.775 9959.1
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 0.0 n/a n/a 0.0 0.0 0.418 0.99 3.189 0.0 17098.948 1867.392 0.0 118.996 0.0 n/a 19091.339 76365.356
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.03 n/a 0.12 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 19.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 1.8 3.6 4.0 51.9 4.3 7.4 12.3 0.0 0.0 107.7 430.8
Thiamin (mg) 0.054 0.045 0.062 0.007 0.007 n/a n/a 0.0 0.0 0.005 0.012 0.051 0.032 0.048 0.012 0.0 0.039 0.003 n/a 0.376 1.504
Riboflavin (mg) 0.135 0.108 0.038 0.003 0.003 n/a n/a 0.001 0.0 0.003 0.007 0.019 0.032 0.056 0.029 0.011 0.019 0.006 n/a 0.471 1.884
Niacin (mg) 4.89 2.347 0.461 0.116 0.116 n/a n/a 0.0 0.0 0.018 0.03 0.663 0.149 0.432 0.11 0.542 0.571 0.048 n/a 10.494 41.976
Pantothenic acid (mg) 0.928 n/a 0.034 0.017 0.017 n/a n/a n/a 0.0 0.016 0.03 0.191 0.319 0.039 0.011 0.011 0.087 0.011 n/a 1.709 6.836
Vitamin B-6 (mg) 0.234 0.242 0.003 0.008 0.008 n/a n/a 0.0 0.0 0.032 0.03 0.223 0.5 0.117 0.031 0.011 0.077 0.014 n/a 1.529 6.116
Folate (mcg) 7.205 5.103 14.297 0.025 0.025 n/a n/a 0.0 0.0 0.078 4.703 8.93 71.229 12.538 29.699 0.0 14.512 0.284 n/a 168.627 674.508
Vitamin B-12 (mcg) 0.27 0.27 0.0 0.02 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.63 2.52
Choline (mg) 48.5 26.2 0.8 1.3 1.3 n/a n/a 1.4 0.0 0.6 1.5 8.0 34.7 n/a 2.8 n/a 6.5 1.4 n/a 135.0 540.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.171 n/a 0.01 0.003 0.003 n/a n/a n/a 0.0 0.002 0.002 0.013 0.053 0.017 0.006 n/a 0.01 n/a n/a 0.29 1.16
Threonine (g) 0.639 n/a 0.022 0.015 0.015 n/a n/a n/a 0.0 0.004 0.005 0.038 0.191 0.065 0.018 n/a 0.029 n/a n/a 1.042 4.168
Isoleucine (g) 0.775 n/a 0.028 0.016 0.016 n/a n/a n/a 0.0 0.006 0.002 0.038 0.223 0.086 0.023 n/a 0.019 n/a n/a 1.232 4.928
Leucine (g) 1.126 n/a 0.055 0.027 0.027 n/a n/a n/a 0.0 0.008 0.007 0.057 0.372 0.099 0.034 n/a 0.029 n/a n/a 1.842 7.368
Lysine (g) 1.261 n/a 0.018 0.029 0.029 n/a n/a n/a 0.0 0.007 0.01 0.064 0.351 0.086 0.026 n/a 0.029 n/a n/a 1.911 7.644
Methionine (g) 0.414 n/a 0.014 0.008 0.008 n/a n/a n/a 0.0 0.002 0.0 0.019 0.074 0.013 0.008 n/a 0.01 n/a n/a 0.57 2.28
Cystine (g) 0.207 n/a 0.017 0.004 0.004 n/a n/a n/a 0.0 0.002 0.0 0.013 0.074 0.017 0.006 n/a 0.01 n/a n/a 0.354 1.416
Phenylalanine (g) 0.603 n/a 0.041 0.013 0.013 n/a n/a n/a 0.0 0.005 0.007 0.115 0.287 0.073 0.02 n/a 0.068 n/a n/a 1.246 4.984
Tyrosine (g) 0.495 n/a 0.024 0.01 0.01 n/a n/a n/a 0.0 0.002 0.002 0.026 0.128 0.052 0.017 n/a 0.01 n/a n/a 0.776 3.104
Valine (g) 0.757 n/a 0.033 0.017 0.017 n/a n/a n/a 0.0 0.008 0.005 0.064 0.223 0.078 0.024 n/a 0.019 n/a n/a 1.245 4.98
Arginine (g) 0.982 n/a 0.033 0.022 0.022 n/a n/a n/a 0.0 0.016 0.025 0.057 0.5 0.078 0.024 n/a 0.019 n/a n/a 1.778 7.112
Histidine (g) 0.459 n/a 0.018 0.014 0.014 n/a n/a n/a 0.0 0.003 0.002 0.026 0.149 0.03 0.009 n/a 0.01 n/a n/a 0.733 2.932
Alanine (g) 0.91 n/a 0.026 0.022 0.022 n/a n/a n/a 0.0 0.003 0.005 0.032 0.223 0.073 0.021 n/a 0.029 n/a n/a 1.367 5.468
Aspartic acid (g) 1.387 n/a 0.034 0.032 0.032 n/a n/a n/a 0.0 0.013 0.022 0.319 0.617 0.13 0.037 n/a 0.135 n/a n/a 2.758 11.032
Glutamic acid (g) 2.27 n/a 0.272 0.054 0.054 n/a n/a n/a 0.0 0.021 0.064 0.236 0.925 0.16 0.052 n/a 0.416 n/a n/a 4.525 18.1
Glycine (g) 1.027 n/a 0.029 0.023 0.023 n/a n/a n/a 0.0 0.005 0.007 0.032 0.223 0.069 0.02 n/a 0.019 n/a n/a 1.478 5.912
Proline (g) 0.766 n/a 0.094 0.017 0.017 n/a n/a n/a 0.0 0.003 0.002 0.038 0.213 0.086 0.017 n/a 0.019 n/a n/a 1.272 5.088
Serine (g) 0.531 n/a 0.041 0.014 0.014 n/a n/a n/a 0.0 0.005 0.005 0.045 0.266 0.061 0.015 n/a 0.029 n/a n/a 1.025 4.1
Cholesterol (mg) 75.65 33.807 0.0 1.775 1.775 n/a n/a 16.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129.391 517.564
Trans Fat (g) 0.198 n/a n/a 0.005 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.208 0.832
Saturated Fat (g) 3.954 2.405 0.013 0.217 0.217 n/a n/a 3.963 0.932 0.002 0.01 0.013 0.128 0.039 0.009 0.032 0.029 0.0 0.0 11.961 47.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.918 n/a 3.713 3.189 n/a n/a 1.378 n/a 6.772 n/a n/a 29.969 119.876
Monounsaturated Fat (g) 5.863 1.518 0.007 0.291 0.291 n/a n/a 1.839 4.925 0.0 0.002 0.0 0.276 0.022 0.002 0.053 0.029 0.0 n/a 15.118 60.472
Polyunsaturated (g) 3.044 1.001 0.032 0.088 0.088 n/a n/a 0.236 0.71 0.007 0.005 0.026 0.542 0.147 0.026 0.021 0.077 0.0 n/a 6.05 24.2