Bourbon Mustard Chicken Fingers Recipe
Servings: 1
Ingredients
- 6 x 4-oz skinned and boned chicken breast halves, cut into long strips
- 1/4 c. Firmly packed dark brown sugar
- 3 Tbsp. Dijon Mustard
- 3 Tbsp. Bourbon
- 1 tsp Low sodium Worcestershire sauce Vegetable cooking spray
Directions
- Thread chicken strips onto 6 (5-inch) wooden skewers; place in a heavy-duty, zip-top bag. Combine brown sugar and next three ingredients; pour over chicken. Seal bag, and chill at least one hour, or possibly up to four hrs, turning occasionally. Place chicken in a grill basket coated with cooking spray. Cook on food rack, without a grill lid, over warm coals (400 - 500 degrees F.) 8 min or possibly till done, turning once. Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 589g | |
| Calories 835 | |
| Calories from Fat 65 | 8% |
| Total Fat 7.29g | 9% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.14g | |
| Cholesterol 257mg | 86% |
| Sodium 870mg | 36% |
| Potassium 1310mg | 37% |
| Total Carbs 57.51g | 15% |
| Dietary Fiber 1.5g | 5% |
| Sugars 54.32g | 36% |
| Protein 104.15g | 167% |
