MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup bourbon whiskey
salt
pepper
1 bunch rainbow swiss chard
1 pack sliced button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bone-in pork chops
44.28g 		honey
21.0g 		mustard
2.5g 		soy sauce
16.0g 		horseradish
2.5g 		olive oil
6.75g 		onion
31.5g 		salt
0.0g 		pepper
0.0g 		garlic
3.92g 		pepper
0.32g 		onion
0.3g 		olive oil
4.5g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		water
158.0g 		grits
26.0g 		butter
7.1g 		lemon juice
1.27g 		parmesan cheese
16.67g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.06 0.11 1.0 0.03 0.0 0.35 n/a n/a 0.25 0.0 0.03 0.0 0.06 n/a n/a 0.0 2.29 0.06 0.0 6.41 n/a n/a 19.19 38.38
Total Fat (g) 3.65 0.0 0.1 0.01 0.02 6.75 0.03 n/a n/a 0.02 0.0 0.0 4.5 5.76 n/a n/a 0.0 0.31 5.76 0.0 4.77 n/a n/a 31.68 63.36
Carbohydrates (g) 0.0 17.3 0.13 1.22 0.28 0.0 2.94 n/a n/a 1.29 0.02 0.24 0.0 0.0 n/a n/a 0.0 20.7 0.0 0.11 0.68 n/a n/a 44.93 89.86
Ash (g) 0.44 0.04 0.09 2.45 0.04 0.0 0.11 n/a n/a 0.06 0.0 0.01 0.0 0.15 n/a n/a 0.16 0.1 0.15 0.0 1.34 n/a n/a 5.15 10.3
Calories (kcal) 69.52 63.84 1.675 8.48 1.2 59.67 12.6 n/a n/a 5.833 0.099 1.041 39.78 50.907 n/a n/a 0.0 96.46 50.907 0.318 71.826 n/a n/a 534.156 1068.312
Starch (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.19 0.01 n/a n/a n/a 0.31 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.53 1.06
Glucose (dextrose) (g) n/a 7.51 0.01 n/a n/a n/a 0.62 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 8.17 16.34
Fructose (g) n/a 8.6 0.0 n/a n/a n/a 0.41 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 9.04 18.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.33 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.79 3.59 2.07 11.32 2.13 0.0 28.07 n/a n/a 2.29 0.29 0.02 0.0 1.13 n/a n/a 157.84 2.6 1.13 1.15 3.47 n/a n/a 248.89 497.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 17.25 0.02 0.27 0.2 0.0 1.34 n/a n/a 0.04 0.01 0.11 0.0 0.0 n/a n/a 0.0 0.17 0.0 0.03 0.15 n/a n/a 19.59 39.18
Galactose (g) n/a 0.65 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.68 1.36
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 1.4 2.8
Calcium (mg) 10.184 1.26 1.45 3.04 1.4 0.068 7.245 n/a n/a 7.086 0.022 1.089 0.045 1.704 n/a n/a 4.74 0.52 1.704 0.089 184.815 n/a n/a 226.461 452.922
Iron (mg) 0.45 0.09 0.04 0.31 0.01 0.04 0.07 n/a n/a 0.07 0.0 0.01 0.03 0.0 n/a n/a 0.0 1.02 0.0 0.0 0.15 n/a n/a 2.27 4.54
Magnesium (mg) 9.299 0.42 1.225 6.88 0.675 0.0 3.15 n/a n/a 0.979 0.038 0.366 0.0 0.142 n/a n/a 1.58 7.02 0.142 0.076 6.333 n/a n/a 38.325 76.65
Phosphorus (mg) 84.575 0.84 2.65 20.0 0.775 0.0 9.135 n/a n/a 5.99 0.083 1.02 0.0 1.704 n/a n/a 0.0 18.98 1.704 0.076 121.488 n/a n/a 269.02 538.04
Potassium (mg) 150.552 10.92 3.45 34.72 6.15 0.068 45.99 n/a n/a 15.699 0.675 2.829 0.045 1.704 n/a n/a 0.0 35.62 1.704 1.575 20.831 n/a n/a 332.531 665.062
Sodium (mg) 29.668 0.84 28.375 901.92 7.85 0.135 1.26 n/a n/a 0.666 0.013 0.162 0.09 40.896 n/a n/a 6.32 0.26 40.896 0.013 254.808 n/a n/a 1314.17 2628.34
Zinc (mg) 1.31 0.05 0.02 0.08 0.02 0.0 0.05 n/a n/a 0.05 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.11 0.01 0.0 0.64 n/a n/a 2.36 4.72
Copper (mg) 0.035 0.008 0.002 0.016 0.002 0.0 0.013 n/a n/a 0.012 0.0 0.001 0.0 0.0 n/a n/a 0.016 0.021 0.0 0.0 0.04 n/a n/a 0.165 0.33
Manganese (mg) 0.004 0.017 0.011 0.067 0.003 0.0 0.041 n/a n/a 0.065 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.029 0.0 0.0 0.015 n/a n/a 0.254 0.508
Selenium (mcg) 14.4 0.2 0.8 0.1 0.1 0.0 0.2 n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 4.4 0.1 0.0 2.9 n/a n/a 23.8 47.6
Vitamin A, IU (IU) 3.1 0.0 1.775 0.0 0.05 0.0 0.63 n/a n/a 0.352 10.013 0.0 0.0 177.429 n/a n/a 0.0 0.78 177.429 0.254 73.659 n/a n/a 445.471 890.942
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 47.641 n/a n/a 0.0 0.0 47.641 0.0 19.498 n/a n/a 115.666 231.332
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.502 0.0 0.0 48.564 n/a n/a 0.0 0.0 48.564 0.013 19.998 n/a n/a 118.626 237.252
Beta Carotene (mcg) n/a 0.0 0.725 0.0 0.025 0.0 0.315 n/a n/a 0.196 5.194 0.0 0.0 11.218 n/a n/a 0.0 0.26 11.218 0.038 5.166 n/a n/a 34.355 68.71
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.97 0.01 n/a n/a 0.0 0.01 0.0 0.65 0.16 n/a n/a 0.0 0.03 0.16 0.0 0.04 n/a n/a 2.04 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 0.0 n/a 3.976 n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.45 0.0 0.25 0.0 1.26 n/a n/a 0.626 0.163 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.114 0.0 n/a n/a 4.164 8.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.06 0.0 n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 0.0 0.6 0.0 2.3 n/a n/a 1.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 5.7 11.4
Thiamin (mg) 0.359 0.0 0.009 0.005 0.0 0.0 0.016 n/a n/a 0.008 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.166 0.001 0.0 0.005 n/a n/a 0.57 1.14
Riboflavin (mg) 0.124 0.008 0.001 0.027 0.001 0.0 0.009 n/a n/a 0.004 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.099 0.002 0.0 0.082 n/a n/a 0.36 0.72
Niacin (mg) 1.913 0.025 0.013 0.352 0.01 0.0 0.038 n/a n/a 0.027 0.003 0.002 0.0 0.003 n/a n/a 0.0 1.29 0.003 0.001 0.018 n/a n/a 3.698 7.396
Pantothenic acid (mg) 0.337 0.015 0.008 0.048 0.002 0.0 0.038 n/a n/a 0.023 0.001 n/a 0.0 0.008 n/a n/a 0.0 0.127 0.008 0.001 0.055 n/a n/a 0.671 1.342
Vitamin B-6 (mg) 0.217 0.004 0.002 0.024 0.002 0.0 0.038 n/a n/a 0.049 0.001 0.004 0.0 0.0 n/a n/a 0.0 0.039 0.0 0.001 0.008 n/a n/a 0.387 0.774
Folate (mcg) 1.771 0.42 0.175 2.24 1.425 0.0 5.985 n/a n/a 0.117 0.147 0.498 0.0 0.213 n/a n/a 0.0 53.3 0.213 0.165 1.667 n/a n/a 68.336 136.672
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.38 n/a n/a 0.77 1.54
Choline (mg) n/a 0.5 0.6 2.9 0.2 0.0 1.9 n/a n/a 0.9 0.0 0.1 0.0 1.3 n/a n/a 0.0 3.7 1.3 0.1 2.6 n/a n/a 16.2 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 52.0 0.0 0.0 0.0 n/a n/a 52.0 104.0
Tryptophan (g) 0.111 0.0 0.0 0.014 n/a 0.0 0.003 n/a n/a 0.003 0.0 0.0 0.0 0.001 n/a n/a n/a 0.016 0.001 n/a 0.087 n/a n/a 0.235 0.47
Threonine (g) 0.39 0.0 0.004 0.04 n/a 0.0 0.006 n/a n/a 0.006 0.0 0.001 0.0 0.003 n/a n/a n/a 0.086 0.003 n/a 0.243 n/a n/a 0.782 1.564
Isoleucine (g) 0.399 0.002 0.004 0.048 n/a 0.0 0.003 n/a n/a 0.009 0.0 0.001 0.0 0.004 n/a n/a n/a 0.081 0.004 n/a 0.328 n/a n/a 0.881 1.762
Leucine (g) 0.686 0.002 0.008 0.08 n/a 0.0 0.009 n/a n/a 0.012 0.0 0.001 0.0 0.006 n/a n/a n/a 0.281 0.006 n/a 0.62 n/a n/a 1.711 3.422
Lysine (g) 0.766 0.002 0.007 0.058 n/a 0.0 0.013 n/a n/a 0.011 0.0 0.001 0.0 0.005 n/a n/a n/a 0.065 0.005 n/a 0.497 n/a n/a 1.429 2.858
Methionine (g) 0.226 0.0 0.002 0.014 n/a 0.0 0.0 n/a n/a 0.003 0.0 0.0 0.0 0.001 n/a n/a n/a 0.047 0.001 n/a 0.17 n/a n/a 0.465 0.93
Cystine (g) 0.111 0.0 0.002 0.018 n/a 0.0 0.0 n/a n/a 0.003 0.0 0.001 0.0 0.001 n/a n/a n/a 0.042 0.001 n/a 0.02 n/a n/a 0.197 0.394
Phenylalanine (g) 0.341 0.002 0.004 0.053 n/a 0.0 0.009 n/a n/a 0.007 0.0 0.001 0.0 0.003 n/a n/a n/a 0.112 0.003 n/a 0.347 n/a n/a 0.882 1.764
Tyrosine (g) 0.297 0.002 0.004 0.037 n/a 0.0 0.003 n/a n/a 0.003 0.0 0.001 0.0 0.003 n/a n/a n/a 0.094 0.003 n/a 0.388 n/a n/a 0.834 1.668
Valine (g) 0.465 0.002 0.005 0.05 n/a 0.0 0.006 n/a n/a 0.011 0.0 0.001 0.0 0.004 n/a n/a n/a 0.114 0.004 n/a 0.42 n/a n/a 1.083 2.166
Arginine (g) 0.531 0.002 0.007 0.069 n/a 0.0 0.031 n/a n/a 0.025 0.0 0.004 0.0 0.002 n/a n/a n/a 0.114 0.002 n/a 0.262 n/a n/a 1.049 2.098
Histidine (g) 0.341 0.0 0.003 0.026 n/a 0.0 0.003 n/a n/a 0.004 0.0 0.0 0.0 0.001 n/a n/a n/a 0.07 0.001 n/a 0.182 n/a n/a 0.632 1.264
Alanine (g) 0.496 0.002 0.004 0.045 n/a 0.0 0.006 n/a n/a 0.005 0.0 0.001 0.0 0.002 n/a n/a n/a 0.172 0.002 n/a 0.193 n/a n/a 0.928 1.856
Aspartic acid (g) 0.793 0.006 0.01 0.107 n/a 0.0 0.028 n/a n/a 0.019 0.001 0.002 0.0 0.004 n/a n/a n/a 0.159 0.004 n/a 0.445 n/a n/a 1.578 3.156
Glutamic acid (g) 1.337 0.004 0.019 0.237 n/a 0.0 0.082 n/a n/a 0.032 0.001 0.006 0.0 0.013 n/a n/a n/a 0.429 0.013 n/a 1.45 n/a n/a 3.621 7.242
Glycine (g) 0.407 0.002 0.006 0.045 n/a 0.0 0.009 n/a n/a 0.008 0.0 0.001 0.0 0.001 n/a n/a n/a 0.094 0.001 n/a 0.127 n/a n/a 0.702 1.404
Proline (g) 0.341 0.019 0.009 0.074 n/a 0.0 0.003 n/a n/a 0.004 0.0 0.001 0.0 0.006 n/a n/a n/a 0.2 0.006 n/a 0.77 n/a n/a 1.433 2.866
Serine (g) 0.354 0.002 0.005 0.058 n/a 0.0 0.006 n/a n/a 0.007 0.0 0.001 0.0 0.004 n/a n/a n/a 0.109 0.004 n/a 0.382 n/a n/a 0.932 1.864
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.265 n/a n/a 0.0 0.0 15.265 0.0 14.665 n/a n/a 73.534 147.068
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.0 0.006 0.002 0.002 0.932 0.013 n/a n/a 0.004 0.0 0.001 0.621 3.647 n/a n/a 0.0 0.042 3.647 0.0 2.883 n/a n/a 13.062 26.124
Phytosterols (mg) n/a n/a n/a n/a 0.225 14.918 4.725 n/a n/a n/a n/a 0.261 9.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.073 60.146
Monounsaturated Fat (g) 1.652 0.0 0.066 0.002 0.003 4.925 0.003 n/a n/a 0.0 0.0 0.0 3.283 1.492 n/a n/a 0.0 0.078 1.492 0.0 1.397 n/a n/a 14.394 28.788
Polyunsaturated (g) 0.394 0.0 0.024 0.003 0.009 0.71 0.006 n/a n/a 0.01 0.0 0.001 0.473 0.216 n/a n/a 0.0 0.135 0.216 0.0 0.195 n/a n/a 2.393 4.786