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Bourbon Caramelized Onion Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp maple flavoured balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
95.25g 		olive oil
3.38g 		bourbon
14.0g 		water
29.63g 		maple sugar
6.0g 		sea salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 0.0 0.0 0.01 0.0 0.01 0.78 6.24
Total Fat (g) 0.08 3.38 0.0 0.0 0.01 0.0 0.0 3.47 27.76
Carbohydrates (g) 7.19 0.0 0.01 0.0 5.45 0.0 0.04 12.7 101.6
Ash (g) 0.32 0.0 n/a 0.03 0.05 0.37 0.0 0.78 6.24
Calories (kcal) 30.481 29.835 35.0 0.0 21.24 0.0 0.169 116.725 933.8
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a n/a n/a n/a n/a n/a 0.69 5.52
Glucose (dextrose) (g) 2.15 n/a n/a n/a n/a n/a n/a 2.15 17.2
Fructose (g) 1.92 n/a n/a n/a n/a n/a n/a 1.92 15.36
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 5.0 40.0
Water (g) 86.91 0.0 8.95 29.6 0.48 0.0 0.01 125.94 1007.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.0 0.0 0.0 5.09 0.0 0.0 9.87 78.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 19.051 0.034 0.0 0.889 5.4 0.09 0.29 25.753 206.024
Iron (mg) 0.25 0.02 0.01 0.0 0.1 0.0 0.02 0.39 3.12
Magnesium (mg) 8.573 0.0 0.0 0.296 1.14 0.004 0.129 10.141 81.128
Phosphorus (mg) 25.719 0.0 0.56 0.0 0.18 0.0 0.115 26.573 212.584
Potassium (mg) 113.352 0.034 0.28 0.0 16.44 0.03 0.834 130.97 1047.76
Sodium (mg) 7.62 0.068 0.14 1.185 0.66 145.343 0.029 155.044 1240.352
Zinc (mg) 0.12 0.0 0.01 0.0 0.36 0.0 0.0 0.5 4.0
Copper (mg) 0.057 0.0 0.003 0.003 0.006 0.0 0.001 0.07 0.56
Manganese (mg) 0.076 0.0 n/a 0.0 0.265 0.0 0.004 0.346 2.768
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 0.953 0.0 n/a 0.0 0.0 0.0 0.198 1.151 9.208
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Beta Carotene (mcg) 0.953 0.0 0.0 0.0 0.0 0.0 0.103 1.056 8.448
Vitamin E (mg) 0.02 0.48 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 5.715 0.0 0.0 0.0 0.0 0.0 0.136 5.851 46.808
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 4.6 36.8
Thiamin (mg) 0.038 0.0 0.001 0.0 0.001 0.0 0.0 0.04 0.32
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.001 0.0 0.0 0.02 0.16
Niacin (mg) 0.124 0.0 0.001 0.0 0.002 0.0 0.001 0.128 1.024
Pantothenic acid (mg) 0.095 0.0 n/a 0.0 0.003 0.0 n/a 0.098 0.784
Vitamin B-6 (mg) 0.124 0.0 0.0 0.0 0.0 0.0 0.0 0.124 0.992
Folate (mcg) 21.908 0.0 0.0 0.0 0.0 0.0 0.007 21.915 175.32
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 5.4 43.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Threonine (g) 0.019 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Isoleucine (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Leucine (g) 0.029 0.0 n/a n/a n/a 0.0 n/a 0.029 0.232
Lysine (g) 0.029 0.0 n/a n/a n/a 0.0 n/a 0.029 0.232
Methionine (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Cystine (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Phenylalanine (g) 0.019 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Tyrosine (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Valine (g) 0.019 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Arginine (g) 0.105 0.0 n/a n/a n/a 0.0 n/a 0.105 0.84
Histidine (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Alanine (g) 0.019 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Aspartic acid (g) 0.067 0.0 n/a n/a n/a 0.0 n/a 0.067 0.536
Glutamic acid (g) 0.171 0.0 n/a n/a n/a 0.0 n/a 0.171 1.368
Glycine (g) 0.019 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Proline (g) 0.019 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Serine (g) 0.019 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.0 0.0 0.002 0.0 0.001 0.469 3.752
Phytosterols (mg) n/a 7.459 n/a n/a n/a 0.0 0.061 7.52 60.16
Monounsaturated Fat (g) n/a 2.462 0.0 0.0 0.004 0.0 0.001 2.467 19.736
Polyunsaturated (g) n/a 0.355 0.0 0.0 0.006 0.0 0.001 0.362 2.896