Boston Baked Fish Recipe
Servings: 6
Ingredients
- 1 c. cracker crumbs
- 2 tbsp. butter
- 1 1/2 lbs. flounder or possibly haddock
- 2 tbsp. Parmesan cheese
- 1 tbsp. paprika
- 1 can cream of mushroom soup
Directions
- Mix cracker crumbs with butter. Spread over fillets. Sprinkle on Parmesan cheese and paprika. Spread on can of mushroom soup. Bake at 350 degrees 40 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 80 | 30% |
| Total Fat 9.11g | 11% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 476mg | 20% |
| Potassium 493mg | 14% |
| Total Carbs 19.61g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.94g | 1% |
| Protein 24.81g | 40% |
