Ingredients
- 1 whole wheat english muffin
- 2 large farm fresh eggs
- 2-3 c raw fresh spinach
- 4 tbs fresh salsa
- 2 tbs fresh avocado
- garlic powder and salt to taste
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Border Benedicts
Time: 5 minutes prep, 15 minutes cook
Servings: 2 servings
Directions
- Place eggs in skillet over medium heat and cood according to preference (suggestion: over-easy).
- Steam spinach for approxmately 5 minutes, or until thoroughly wilted. Drain excess water.
- Toast english muffing according to preference.
- Mix avocado in small bowl with garlic powder and salt according to taste.
- Spread avocado onto halves of toasted english muffin.
- Place one egg on each muffin half.
- Place steamed spinach onto each muffin half.
- Spoon salsa onto each muffin half.
- Pair with a small fruit salad or a huge helping of veggies.
- Enjoy!
- (Approximate calories: 225 per serving)
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Summary
This amazing breakfast offers a terrific balance of carbs, protein, and fat. We skipped the traditional hollindaise in favor of fresh avocado and salsa. It's quick, easy and makes for a gorgeous presentation. Fantastico!
Reviews
April 20, 2010
Spreading the avocado rather than using in slices assures a bit in each bite. We used cheddar/jalapeno bagels with poached eggs and a medium hot habanero salsa. A simple, delicious start to a Saturday morningI've cooked/tasted this recipe!
