Boom Boom Beef Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	tomatillos 13.6g	jalapeno peppers 3.86g	serrano peppers 1.18g	garlics 0.78g	cilantro 0.19g	onions 5.76g	juice 19.0g	broth 17.63g	cheese 56.7g	pepper 0.0g	salt 0.0g	enchiladas 6.3g	hamburger 45.36g	onion 9.9g	chili 0.26g	cumin 0.21g	salt 0.3g	pepper 0.05g	corn tortillas 19.0g	cheddar cheese 11.3g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.05	0.02	0.05	0.0	0.11	0.07	0.0	12.59	n/a	n/a	0.05	9.07	0.11	0.03	0.04	0.0	0.01	1.08	2.81	26.22	262.2
Total Fat (g)	0.14	0.02	0.01	0.0	0.0	0.01	0.02	0.0	17.68	n/a	n/a	0.19	4.54	0.01	0.04	0.05	0.0	0.0	0.54	3.74	27.0	270.0
Carbohydrates (g)	0.79	0.23	0.08	0.26	0.01	0.42	2.81	0.23	0.91	n/a	n/a	0.26	0.0	0.92	0.14	0.09	0.0	0.03	8.48	0.14	15.81	158.1
Ash (g)	0.07	0.02	0.01	0.01	0.0	0.05	n/a	0.2	1.25	n/a	n/a	n/a	0.44	0.03	0.02	0.02	0.3	0.0	0.18	0.44	3.05	30.5
Calories (kcal)	4.352	1.159	0.379	1.167	0.043	1.843	11.4	0.881	212.621	n/a	n/a	2.709	79.832	3.96	0.816	0.788	0.0	0.135	41.42	45.539	409.045	4090.45
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	n/a	n/a	0.03	0.13	1.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.01	n/a	n/a	n/a	n/a	n/a	0.2	2.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.01	n/a	n/a	n/a	n/a	n/a	0.14	1.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.3
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	3.54	1.07	0.46	0.17	5.17	16.06	17.2	24.27	n/a	n/a	5.75	31.52	8.82	0.02	0.02	0.0	0.01	8.72	4.15	139.42	1394.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.13	0.05	0.01	0.0	0.13	2.7	0.15	0.26	n/a	n/a	0.16	0.0	0.42	0.02	0.0	0.0	0.0	0.17	0.06	4.79	47.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	0.1	0.0	0.2	0.1	0.0	0.0	0.0	1.2	0.0	2.2	22.0
Calcium (mg)	0.952	0.386	0.13	1.417	0.126	4.147	2.09	0.0	349.266	n/a	n/a	0.693	5.443	2.277	0.723	1.955	0.072	0.232	15.39	81.473	466.773	4667.73
Iron (mg)	0.08	0.03	0.01	0.01	0.0	0.09	0.05	0.0	0.22	n/a	n/a	0.02	1.02	0.02	0.04	0.14	0.0	0.02	0.23	0.08	2.05	20.5
Magnesium (mg)	2.72	0.734	0.26	0.196	0.049	1.152	1.9	n/a	12.474	n/a	n/a	0.567	9.072	0.99	0.442	0.769	0.003	0.103	13.68	3.164	48.274	482.74
Phosphorus (mg)	5.304	1.198	0.473	1.198	0.091	2.131	2.66	n/a	422.408	n/a	n/a	1.197	83.461	2.871	0.788	1.048	0.0	0.092	59.66	57.856	642.434	6424.34
Potassium (mg)	36.448	8.308	3.609	3.14	0.983	15.898	19.76	n/a	91.852	n/a	n/a	11.214	145.602	14.454	4.982	3.755	0.024	0.667	35.34	11.074	407.11	4071.1
Sodium (mg)	0.136	0.039	0.118	0.133	0.087	0.922	0.95	70.5	3.969	n/a	n/a	8.19	29.937	0.396	2.626	0.353	116.274	0.023	8.55	70.173	313.375	3133.75
Zinc (mg)	0.03	0.01	0.0	0.01	0.0	0.02	0.01	n/a	1.7	n/a	n/a	0.01	2.17	0.02	0.01	0.01	0.0	0.0	0.25	0.35	4.6	46.0
Copper (mg)	0.011	0.005	0.002	0.002	0.0	0.005	0.004	n/a	0.017	n/a	n/a	0.003	0.032	0.004	0.001	0.002	0.0	0.001	0.029	0.003	0.12	1.2
Manganese (mg)	0.02	0.01	0.002	0.013	0.001	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.013	0.006	0.007	0.0	0.003	0.063	0.001	0.153	1.53
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	0.0	0.0	n/a	7.2	n/a	n/a	0.0	7.5	0.0	0.0	0.0	0.0	0.0	1.2	1.6	17.8	178.0
Vitamin A, IU (IU)	15.504	30.873	11.088	0.07	12.733	57.427	n/a	37.541	543.743	n/a	n/a	n/a	0.0	0.198	77.09	2.667	0.0	0.158	0.38	113.226	902.701	9027.01
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	140.047	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.154	169.201	1692.01
Vitamin A, RAE (mcg_RAE)	0.816	1.546	0.556	0.0	0.636	2.88	0.0	n/a	144.015	n/a	n/a	1.638	0.0	0.0	3.856	0.134	0.0	0.008	0.0	29.945	186.03	1860.3
Beta Carotene (mcg)	8.568	17.581	6.319	0.039	7.416	34.445	0.95	n/a	45.926	n/a	n/a	17.955	0.0	0.099	39.0	1.6	0.0	0.083	0.19	9.605	189.776	1897.76
Vitamin E (mg)	0.05	0.02	0.01	0.0	0.0	0.03	0.0	n/a	0.15	n/a	n/a	0.03	0.15	0.0	0.08	0.01	0.0	0.0	0.05	0.03	0.61	6.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.356	1.356	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	208.593	0.0	0.0	0.055	0.0	0.0	0.003	0.0	0.0	208.651	2086.51
Lutein + zeaxanthin (mcg)	63.512	19.011	6.438	0.125	1.632	65.491	10.83	n/a	0.0	n/a	n/a	4.977	0.0	0.396	0.806	0.941	0.0	0.109	0.57	0.0	174.838	1748.38
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.6	1.7	0.5	0.2	0.1	1.1	4.8	0.0	0.0	n/a	n/a	0.6	0.0	0.7	0.2	0.0	0.0	0.0	0.0	0.0	11.5	115.0
Thiamin (mg)	0.005	0.005	0.001	0.002	0.0	0.003	0.004	n/a	0.017	n/a	n/a	0.002	0.018	0.005	0.001	0.001	0.0	0.0	0.017	0.003	0.085	0.85
Riboflavin (mg)	0.005	0.002	0.001	0.001	0.0	0.005	0.004	n/a	0.198	n/a	n/a	0.001	0.073	0.003	0.002	0.001	0.0	0.0	0.013	0.043	0.353	3.53
Niacin (mg)	0.252	0.043	0.018	0.005	0.002	0.031	0.025	n/a	0.04	n/a	n/a	0.028	2.3	0.012	0.021	0.01	0.0	0.001	0.285	0.009	3.08	30.8
Pantothenic acid (mg)	0.02	0.009	0.002	0.005	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.272	0.012	n/a	n/a	0.0	n/a	0.021	0.046	0.393	3.93
Vitamin B-6 (mg)	0.008	0.02	0.006	0.01	0.0	0.003	0.006	n/a	0.04	n/a	n/a	0.005	0.168	0.012	0.01	0.001	0.0	0.0	0.042	0.008	0.338	3.38
Folate (mcg)	0.952	1.816	0.272	0.023	0.117	3.686	0.0	n/a	4.536	n/a	n/a	0.693	2.722	1.881	0.26	0.021	0.0	0.005	0.95	2.034	19.969	199.69
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.4	n/a	n/a	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	1.49	14.9
Choline (mg)	1.0	0.3	0.1	0.2	0.0	0.3	0.6	n/a	20.5	n/a	n/a	0.4	30.0	0.6	0.2	0.1	0.0	0.0	2.5	1.9	58.7	587.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.001	n/a	n/a	0.0	n/a	0.008	0.036	0.084	0.84
Threonine (g)	n/a	0.002	n/a	0.001	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.345	0.002	n/a	n/a	0.0	n/a	0.042	0.101	0.496	4.96
Isoleucine (g)	n/a	0.002	n/a	0.002	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.404	0.001	n/a	n/a	0.0	n/a	0.04	0.175	0.628	6.28
Leucine (g)	n/a	0.003	n/a	0.002	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.708	0.003	n/a	n/a	0.0	n/a	0.135	0.27	1.127	11.27
Lysine (g)	n/a	0.002	n/a	0.002	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.748	0.004	n/a	n/a	0.0	n/a	0.03	0.234	1.026	10.26
Methionine (g)	n/a	0.001	n/a	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.227	0.0	n/a	n/a	0.0	n/a	0.023	0.073	0.326	3.26
Cystine (g)	n/a	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.0	n/a	n/a	0.0	n/a	0.021	0.015	0.128	1.28
Phenylalanine (g)	n/a	0.002	n/a	0.001	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.363	0.003	n/a	n/a	0.0	n/a	0.055	0.148	0.575	5.75
Tyrosine (g)	n/a	0.001	n/a	0.001	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.272	0.001	n/a	n/a	0.0	n/a	0.046	0.136	0.459	4.59
Valine (g)	n/a	0.002	n/a	0.002	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.449	0.002	n/a	n/a	0.0	n/a	0.055	0.188	0.703	7.03
Arginine (g)	n/a	0.002	n/a	0.005	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.612	0.01	n/a	n/a	0.0	n/a	0.055	0.106	0.798	7.98
Histidine (g)	n/a	0.001	n/a	0.001	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.286	0.001	n/a	n/a	0.0	n/a	0.034	0.098	0.423	4.23
Alanine (g)	n/a	0.002	n/a	0.001	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.59	0.002	n/a	n/a	0.0	n/a	0.082	0.079	0.76	7.6
Aspartic acid (g)	n/a	0.007	n/a	0.004	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.816	0.009	n/a	n/a	0.0	n/a	0.076	0.181	1.103	11.03
Glutamic acid (g)	n/a	0.007	n/a	0.006	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	1.347	0.026	n/a	n/a	0.0	n/a	0.207	0.688	2.303	23.03
Glycine (g)	n/a	0.002	n/a	0.002	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.694	0.003	n/a	n/a	0.0	n/a	0.046	0.049	0.8	8.0
Proline (g)	n/a	0.002	n/a	0.001	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.513	0.001	n/a	n/a	0.0	n/a	0.097	0.318	0.938	9.38
Serine (g)	n/a	0.002	n/a	0.001	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.372	0.002	n/a	n/a	0.0	n/a	0.053	0.165	0.6	6.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.297	n/a	n/a	0.063	29.483	0.0	0.0	0.0	0.0	0.0	0.0	11.865	94.708	947.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	2.9
Saturated Fat (g)	0.019	0.002	0.001	0.001	0.0	0.002	0.006	0.0	11.141	n/a	n/a	0.052	1.842	0.004	0.008	0.003	0.0	0.001	0.086	2.383	15.549	155.49
Phytosterols (mg)	n/a	n/a	0.071	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.485	0.216	0.143	0.0	0.049	n/a	n/a	1.973	19.73
Monounsaturated Fat (g)	0.022	0.001	0.0	0.0	0.001	0.002	0.0	n/a	5.063	n/a	n/a	0.077	1.973	0.001	0.009	0.029	0.0	0.001	0.131	1.061	8.371	83.71
Polyunsaturated (g)	0.057	0.012	0.003	0.002	0.0	0.004	0.004	n/a	0.561	n/a	n/a	0.047	0.154	0.002	0.019	0.007	0.0	0.001	0.27	0.106	1.249	12.49