Boneless Chicken Wings Recipe
Ingredients
- oil for deep frying
- 1 cup unbleached all-purpose flour
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 egg
- 1 cup milk
- 3 skinless, boneless chicken breasts, cut into 1/2 inch strips
- 1/4 cup hot pepper sauce
- 1 tablespoon butter
Directions
- 1.Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- 2.Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
- 3.Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
- 4.Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 5 servings | |
| Calories 187 | |
| Calories from Fat 49 | 26% |
| Total Fat 5.51g | 7% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.01g | |
| Cholesterol 64mg | 21% |
| Sodium 1073mg | 45% |
| Potassium 208mg | 6% |
| Total Carbs 21.91g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.8g | 2% |
| Protein 11.93g | 19% |
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Comments
March 11, 2011This looks great Megan! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
