Boneless Chicken Breast with Fresh Tomatoes and Sage!! Recipe
This dish is easy, quick and delicious for any night of the week.
Enjoy with Lots of Love,
Ciao Bella!
Catherine
xo
Ingredients
- For the chicken:
- 3 lbs. boneless chicken breast â sliced thin
- Dashes of paprika
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Olive oil â for drizzling
- For the Sauce:
- 4 vine ripe tomatoes â cut up
- 5 cloves of garlic â chopped
- Handful of fresh sage
- Sprigs of fresh oregano â or dashes of dried
- Zest of 1 lemon
- Juice of l lemon
- Grated Romano cheese
Directions
- In a bowl combine the chicken slices, paprika, sea salt and fresh ground black pepper. Drizzle olive oil over the chicken and toss.
- In a separate bowl combine the chopped tomatoes, lemon zest, chopped garlic, fresh sage and fresh oregano. Set aside while sautéing the chicken.
- Heat a large frying pan with a drizzle of olive oil and place the chicken slices and sauté. Set the chicken in a platter and set aside.
- When finished sautéing the chicken place the all the ingredients the bowl with the tomatoes in the frying pan and sauté until the tomatoes are soft and the sauce is fragrant. Season the sauce to taste with salt and pepper.
- Place the chicken back in the pan with the tomatoes and toss. Place on a serving platter. Drizzle the top with a little olive oil, squeeze the zested lemon over the top and grate fresh Romano cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 503 | |
| Calories from Fat 245 | 49% |
| Total Fat 27.2g | 34% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.33g | |
| Cholesterol 182mg | 61% |
| Sodium 296mg | 12% |
| Potassium 634mg | 18% |
| Total Carbs 1.92g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.13g | 0% |
| Protein 59.32g | 95% |
