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Boneless Buffalo Chicken Appetizers Recipe

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0 votes | 1931 views
Servings: 12

Ingredients

Cost per serving $0.63 view details
  • 1/3 c. honey
  • 1/3 c. chili sauce
  • 4 tsp soy sauce
  • 2 tsp warm pepper sauce
  • 1 tsp cider vinegar
  • 1/8 tsp gin
  • 1/8 tsp cumin
  • 4 x skinless boneless chicken breast halves cut crosswise into 1/2-inch-wide strips
  • 1/2 c. light bleu cheese salad dressing
  • 1/4 c. light lowfat sour cream
  • 2 Tbsp. minced fresh parsley
  • 2 Tbsp. crumbled bleu cheese if you like

Directions

  1. In medium bowl, combine all chicken ingredients except chicken; mix well. Add in chicken; toss to coat well. Cover; chill at least 30 min to marinate.
  2. Meanwhile, in small bowl, combine salad dressing and lowfat sour cream; mix well. Chill till serving time.
  3. Heat large nonstick skillet over medium-high heat till warm. With slotted spoon, remove chicken from marinade; reserve marinade. Add in chicken to skillet; cook and stir for 4 min. Add in reserved marinade; cook over medium-high heat for 6 to 7 min or possibly till sauce thickens and chicken is no longer pink, stirring occasionally.
  4. Spoon dipping sauce into small serving bowl; sprinkle with parsley and blue cheese. Place bowl on serving platter; arrange hot chicken around bowl. Serve with cocktail toothpicks.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 12 servings
Calories 63  
Calories from Fat 14 22%
Total Fat 1.62g 2%
Saturated Fat 0.92g 4%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 177mg 7%
Potassium 71mg 2%
Total Carbs 8.22g 2%
Dietary Fiber 0.1g 0%
Sugars 7.79g 5%
Protein 4.24g 7%

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