Bok Choy Recipe
Servings: 4
Ingredients
- 1 lb Bok Choy, (Chinese celery)
- 1 tsp Virgin extra virgin olive oil,
- 1 cl Garlic, mince
- 1/4 tsp Crystaline fructose,
- 1 tsp Low-sodium soy sauce,
- 1 tsp Sesame oil,
Directions
- Rince bok choy in cool water. Cut stalks diagonally in 1" pcs and leaves into thin shreds. In a large non-stick skillet, heat oil. Add in the stems first and saute/fry, tossing, about 2 min. Then add in garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 min more.
- Marks
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 35 | |
| Calories from Fat 22 | 63% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Potassium 257mg | 7% |
| Total Carbs 2.49g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.21g | 1% |
| Protein 1.62g | 3% |
