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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 habanero chiles or scotch bonnets if you can get them
1 recipe cucumber sauce, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		scallion
12.0g 		thyme
0.5g 		salt
1.5g 		sugar
2.1g 		sugar
1.6g 		allspice
0.48g 		nutmeg
0.28g 		cinnamon
0.33g 		pepper
0.53g 		soy sauce
12.0g 		oil
3.4g 		cider
3.88g 		chicken
154.22g 		potato chips
7.1g 		cucumber
54.61g 		cream
40.73g 		mayonnaise
42.32g 		cider vinegar
3.73g 		salt
1.13g 		cayenne pepper
0.11g 		mustard
1.88g 		garlic
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.22 0.05 0.0 0.0 0.0 0.03 0.02 0.01 0.06 0.75 0.0 0.0 28.69 0.47 0.32 0.84 0.0 0.0 0.0 0.01 0.08 0.06 31.88 127.52
Total Fat (g) 0.02 0.02 0.04 0.0 0.0 0.0 0.04 0.1 0.0 0.02 0.0 3.4 0.01 23.23 2.66 0.09 8.04 32.93 0.0 0.0 0.02 0.08 0.0 70.69 282.76
Carbohydrates (g) 2.31 0.88 0.32 0.0 2.1 1.57 0.34 0.14 0.26 0.34 0.91 0.0 0.44 0.0 3.53 1.18 1.17 0.13 0.03 0.0 0.06 0.1 0.3 16.12 64.48
Ash (g) 0.09 0.1 0.06 1.5 0.0 0.01 0.02 0.01 0.01 0.02 1.84 0.0 0.01 1.22 0.28 0.2 0.35 0.17 0.01 1.12 0.01 0.07 0.01 7.08 28.32
Calories (kcal) 9.9 3.84 1.38 0.0 8.127 6.08 1.249 1.444 0.803 1.339 6.36 30.056 1.783 331.574 38.81 6.554 78.609 291.179 0.782 0.0 0.35 1.256 1.361 822.835 3291.34
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.01 n/a 0.06 0.24
Sucrose (g) 0.25 n/a n/a n/a n/a 1.51 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.81 7.24
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.34 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.97 3.88
Fructose (g) 0.32 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.41 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.99 3.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.43 n/a 0.0 n/a n/a 0.0 n/a 1.43 5.72
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 10.78 0.04 0.0 0.0 0.02 0.04 0.02 0.03 0.06 8.49 0.0 3.42 101.77 0.16 52.83 30.33 9.18 3.49 0.0 0.01 1.55 0.54 244.82 979.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.28 0.01 0.0 2.1 1.55 n/a 0.08 0.01 0.0 0.2 0.0 0.37 0.0 0.03 0.75 1.43 0.13 0.01 0.0 0.01 0.02 0.01 8.04 32.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 9.2
Calcium (mg) 5.693 8.64 9.45 0.36 0.021 1.328 3.14 0.506 3.257 2.294 2.28 0.0 0.31 16.964 1.703 7.646 44.803 2.963 0.261 0.27 0.163 1.088 1.653 114.791 459.164
Iron (mg) 0.05 0.18 0.62 0.0 0.0 0.01 0.03 0.01 0.03 0.15 0.23 0.0 0.0 1.39 0.11 0.12 0.07 0.1 0.01 0.0 0.01 0.03 0.02 3.17 12.68
Magnesium (mg) 2.475 2.4 1.1 0.015 0.0 0.144 0.641 0.503 0.195 1.019 5.16 0.0 0.194 30.844 4.967 6.554 4.073 0.423 0.186 0.011 0.167 0.919 0.228 62.218 248.872
Phosphorus (mg) 7.178 4.44 1.005 0.0 0.0 0.064 0.537 0.586 0.208 0.908 15.0 0.0 0.271 226.704 10.997 11.469 46.84 10.581 0.298 0.0 0.322 1.988 1.398 340.792 1363.168
Potassium (mg) 36.135 33.12 4.07 0.12 0.042 2.128 4.959 0.963 1.401 6.61 26.04 0.0 3.914 291.477 116.5 74.274 57.429 5.925 2.719 0.09 2.215 2.588 3.663 676.381 2705.524
Sodium (mg) 0.99 1.92 0.275 581.37 0.0 0.448 0.366 0.044 0.033 0.231 676.44 0.0 0.155 107.954 37.249 1.092 32.584 205.687 0.186 436.028 0.033 21.281 0.155 2104.521 8418.084
Zinc (mg) 0.04 0.05 0.03 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.06 0.0 0.0 2.02 0.17 0.09 0.15 0.06 0.0 0.0 0.0 0.01 0.01 2.73 10.92
Copper (mg) 0.01 0.01 0.004 0.0 0.0 0.001 0.003 0.003 0.001 0.006 0.012 0.0 0.0 0.077 0.028 0.038 0.008 0.0 0.0 0.0 0.0 0.002 0.003 0.207 0.828
Manganese (mg) 0.032 0.019 0.039 0.002 0.0 0.001 0.014 0.008 0.057 0.03 0.05 n/a 0.003 0.031 0.047 0.038 0.004 n/a 0.009 0.001 0.002 0.008 0.015 0.41 1.64
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.2 0.6 0.1 1.1 0.7 0.0 0.0 0.0 0.6 0.1 25.7 102.8
Vitamin A, IU (IU) 0.495 119.64 19.0 0.0 0.0 0.0 2.565 0.281 0.959 1.57 0.0 0.0 0.039 215.909 0.0 39.321 234.605 0.0 0.0 0.0 45.771 1.331 0.082 681.567 2726.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 0.0 0.0 65.168 0.0 0.0 0.0 0.0 0.0 0.0 128.398 513.592
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.95 0.0 0.0 0.0 0.128 0.014 0.049 0.079 0.0 0.0 0.0 64.773 0.0 2.185 65.983 0.0 0.0 0.0 2.289 0.075 0.0 142.523 570.092
Beta Carotene (mcg) 0.248 71.76 11.32 0.0 0.0 0.0 n/a 0.044 0.364 0.819 0.0 0.0 0.0 0.0 0.0 16.93 10.59 0.0 0.0 0.0 24.024 0.544 0.046 136.688 546.752
Vitamin E (mg) 0.0 0.07 0.04 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.31 0.0 0.46 0.48 0.02 0.18 4.99 0.0 0.0 0.03 0.01 0.0 6.6 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Lutein + zeaxanthin (mcg) 0.99 136.44 4.31 0.0 0.0 0.0 n/a 0.0 0.722 1.076 0.0 0.0 0.62 0.0 0.0 8.738 0.0 0.0 0.0 0.0 14.473 0.338 0.146 167.852 671.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.02 n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.04 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 2.3 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.5 1.3 1.7 0.4 0.0 0.0 0.0 0.1 0.0 0.3 11.0 44.0
Thiamin (mg) 0.012 0.007 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.0 0.001 0.093 0.004 0.016 0.016 0.004 0.0 0.0 0.0 0.006 0.002 0.171 0.684
Riboflavin (mg) 0.007 0.01 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.02 0.0 0.001 0.185 0.016 0.016 0.069 0.025 0.0 0.0 0.001 0.001 0.001 0.357 1.428
Niacin (mg) 0.03 0.064 0.025 0.0 0.0 0.002 0.014 0.004 0.004 0.006 0.264 0.0 0.003 10.487 0.297 0.022 0.045 0.004 0.0 0.0 0.01 0.01 0.006 11.294 45.176
Pantothenic acid (mg) 0.03 0.01 n/a 0.0 0.0 0.002 n/a n/a 0.001 n/a 0.036 0.0 0.002 1.403 0.309 0.131 0.138 n/a 0.0 0.0 n/a 0.006 0.005 2.073 8.292
Vitamin B-6 (mg) 0.03 0.007 0.003 0.0 0.0 0.001 0.001 0.0 0.001 0.002 0.018 0.0 0.001 0.54 0.051 0.027 0.024 0.004 0.0 0.0 0.003 0.001 0.011 0.725 2.9
Folate (mcg) 4.703 7.68 1.37 0.0 0.0 0.016 0.171 0.209 0.02 0.053 1.68 0.0 0.0 9.253 5.321 7.646 2.851 0.0 0.0 0.0 0.117 0.131 0.027 41.247 164.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 1.5 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.2 n/a 0.1 92.1 0.9 3.1 7.8 0.3 0.0 0.0 0.1 0.4 0.2 109.7 438.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 0.0 n/a 0.324 0.008 0.005 0.016 n/a 0.0 0.0 n/a 0.0 0.001 0.371 1.484
Threonine (g) 0.005 0.008 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 1.187 0.018 0.005 0.049 n/a 0.0 0.0 n/a 0.003 0.001 1.309 5.236
Isoleucine (g) 0.002 0.01 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.036 0.0 n/a 1.419 0.02 0.005 0.057 n/a 0.0 0.0 n/a 0.003 0.002 1.557 6.228
Leucine (g) 0.007 0.013 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.06 0.0 n/a 2.082 0.03 0.016 0.11 n/a 0.0 0.0 n/a 0.006 0.003 2.33 9.32
Lysine (g) 0.01 0.011 0.001 0.0 n/a n/a n/a n/a 0.001 n/a 0.043 0.0 n/a 2.329 0.03 0.016 0.094 n/a 0.0 0.0 n/a 0.005 0.002 2.542 10.168
Methionine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 0.0 n/a 0.756 0.008 0.005 0.029 n/a 0.0 0.0 n/a 0.002 0.001 0.813 3.252
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.013 0.0 n/a 0.386 0.006 0.005 0.012 n/a 0.0 0.0 n/a 0.002 0.001 0.425 1.7
Phenylalanine (g) 0.007 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 1.11 0.022 0.016 0.053 n/a 0.0 0.0 n/a 0.003 0.002 1.261 5.044
Tyrosine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.028 0.0 n/a 0.925 0.018 0.0 0.053 n/a 0.0 0.0 n/a 0.003 0.001 1.037 4.148
Valine (g) 0.005 0.01 0.003 0.0 n/a n/a n/a n/a 0.001 n/a 0.037 0.0 n/a 1.388 0.028 0.005 0.069 n/a 0.0 0.0 n/a 0.004 0.003 1.552 6.208
Arginine (g) 0.025 0.016 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.052 0.0 n/a 1.804 0.023 0.016 0.041 n/a 0.0 0.0 n/a 0.005 0.006 1.987 7.948
Histidine (g) 0.002 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.019 0.0 n/a 0.833 0.011 0.0 0.033 n/a 0.0 0.0 n/a 0.002 0.001 0.905 3.62
Alanine (g) 0.005 0.01 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.034 0.0 n/a 1.681 0.015 0.016 0.041 n/a 0.0 0.0 n/a 0.003 0.001 1.806 7.224
Aspartic acid (g) 0.022 0.02 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.08 0.0 n/a 2.56 0.121 0.022 0.09 n/a 0.0 0.0 n/a 0.008 0.004 2.929 11.716
Glutamic acid (g) 0.064 0.046 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.178 0.0 n/a 4.179 0.083 0.109 0.232 n/a 0.0 0.0 n/a 0.014 0.007 4.914 19.656
Glycine (g) 0.007 0.011 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.034 0.0 n/a 1.881 0.015 0.016 0.024 n/a 0.0 0.0 n/a 0.005 0.002 1.996 7.984
Proline (g) 0.002 0.014 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.055 0.0 n/a 1.403 0.018 0.005 0.106 n/a 0.0 0.0 n/a 0.007 0.001 1.614 6.456
Serine (g) 0.005 0.01 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.043 0.0 n/a 1.018 0.021 0.016 0.065 n/a 0.0 0.0 n/a 0.004 0.002 1.185 4.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 0.0 0.0 21.18 0.0 0.0 0.0 0.0 0.0 0.0 136.845 547.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.088 0.352
Saturated Fat (g) 0.01 0.004 0.014 0.0 0.0 0.0 0.012 0.071 0.001 0.005 0.001 0.253 0.001 6.647 0.778 0.005 4.688 4.562 0.0 0.0 0.004 0.005 0.001 17.061 68.244
Phytosterols (mg) 3.713 n/a 0.815 0.0 n/a n/a 0.29 0.171 0.085 0.483 n/a 8.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.091 n/a n/a 14.147 56.588
Monounsaturated Fat (g) 0.002 0.004 0.002 0.0 0.0 0.0 0.003 0.009 0.001 0.005 0.001 0.773 0.0 9.623 0.698 0.0 2.065 7.631 0.0 0.0 0.003 0.049 0.0 20.871 83.484
Polyunsaturated (g) 0.005 0.008 0.006 0.0 0.0 0.0 0.011 0.001 0.0 0.006 0.002 2.215 0.002 4.981 0.863 0.0 0.342 19.274 0.0 0.0 0.009 0.018 0.002 27.746 110.984