Blueberry Onion Sauced Pork Tenderloin Recipe
Servings: 4
Ingredients
- 3/4 lb pork tenderloin - (to 1 lb)
- 2 Tbsp. butter divided
- 2 med onions sliced
- 1/2 tsp salt
- 1/4 tsp Freshly-grnd black pepper
- 2 Tbsp. sugar
- 1/4 c. port wine or possibly sweet sherry
- 2 Tbsp. balsamic vinegar
- 1 c. fresh or possibly frzn blueberries
- 1 c. minced cherry tomatoes
Directions
- Preheat broiler. Broil pork, turning occasionally till cooked through, about 20 min. Remove to a platter; cover to keep hot.
- Meanwhile, in a large skillet over medium-high heat, heat 2 Tbsp. of the butter. Add in onions, salt and pepper; cook till onions are golden brown, about 10 min. Add in sugar; cook till onions are caramelized, 3 min longer. Add in port, balsamic, blueberries and tomatoes and bring to a boil. Remove from heat.
- Thinly slice pork and serve with sauce.
- This recipe yields 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 68 | 28% |
| Total Fat 7.75g | 10% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.02g | |
| Cholesterol 68mg | 23% |
| Sodium 382mg | 16% |
| Potassium 526mg | 15% |
| Total Carbs 20.73g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 15.13g | 10% |
| Protein 18.16g | 29% |
