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Blueberry Gingerbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe
flour
13.39g
flour
4.46g
ginger
0.2g
cinnamon
0.28g
baking powder
0.33g
baking soda
0.33g
salt
0.21g
cloves
0.02g
buttermilk
13.13g
sugar
4.76g
sugar
5.24g
molasses
12.04g
milk
4.36g
canola oil
3.89g
eggs
6.29g
blueberries
22.14g
Total Per Serving Total for Recipe
Protein (g) 1.38 0.46 0.0 0.01 0.0 0.0 0.0 0.0 0.43 0.0 0.01 0.0 0.14 0.0 0.79 0.09 3.33 46.62
Total Fat (g) 0.13 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.01 0.14 3.89 0.62 0.14 5.11 71.54
Carbohydrates (g) 10.22 3.41 0.04 0.22 0.0 0.0 0.0 0.01 0.63 4.76 5.14 8.99 0.2 0.0 0.05 2.69 36.36 509.04
Ash (g) 0.06 0.02 0.0 0.01 0.12 0.12 0.21 0.0 0.12 0.0 0.02 0.4 0.03 0.0 0.05 0.04 1.21 16.94
Calories (kcal) 48.75 16.25 0.159 0.688 0.0 0.0 0.0 0.06 5.25 18.429 19.904 34.904 2.614 34.413 8.989 11.293 201.703 2823.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.95 3.54 0.0 n/a 0.01 n/a 8.5 119.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 1.43 0.0 n/a 0.01 n/a 1.52 21.28
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 1.54 0.0 n/a 0.01 n/a 1.61 22.54
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.23 n/a 0.01 n/a 0.24 3.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.53 0.16 0.03 0.0 0.0 0.0 0.0 11.83 0.0 0.07 2.63 3.85 0.0 4.77 19.17 44.64 624.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.63 4.76 5.08 6.68 0.23 0.0 0.05 1.87 19.35 270.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.14
Dietary Fiber (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 16.8
Calcium (mg) 2.009 0.67 0.032 2.791 0.0 0.0 0.051 0.12 15.225 0.048 4.347 24.673 4.924 0.0 3.331 1.771 59.993 839.902
Iron (mg) 0.62 0.21 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.57 0.0 0.0 0.12 0.04 1.62 22.68
Magnesium (mg) 2.946 0.982 0.086 0.167 0.0 0.0 0.002 0.049 1.444 0.0 0.471 29.126 0.436 0.0 0.754 1.107 37.571 525.994
Phosphorus (mg) 14.464 4.821 0.068 0.178 0.0 0.0 0.0 0.02 11.681 0.0 0.21 3.731 3.965 0.0 12.006 2.436 53.58 750.12
Potassium (mg) 14.33 4.777 0.827 1.201 0.0 0.0 0.017 0.205 19.819 0.095 6.966 176.203 6.231 0.0 8.423 11.957 251.051 3514.714
Sodium (mg) 0.268 0.089 0.026 0.028 89.897 89.897 83.053 0.045 13.781 0.0 1.467 4.453 1.743 0.0 8.8 0.221 293.769 4112.766
Zinc (mg) 0.09 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.03 0.02 0.0 0.07 0.02 0.33 4.62
Copper (mg) 0.019 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.059 0.0 0.0 0.006 0.007 0.103 1.442
Manganese (mg) 0.091 0.03 0.0 0.049 0.0 0.0 0.0 0.006 0.0 0.0 0.003 0.184 0.0 0.0 0.003 0.033 0.399 5.586
Selenium (mcg) 4.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2.1 0.2 0.0 2.0 0.0 10.7 149.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.822 0.0 0.0 0.0 0.098 3.413 0.0 0.0 0.0 4.444 0.0 30.611 10.186 49.574 694.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 0.0 0.0 0.0 1.22 0.0 8.737 0.0 10.876 152.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.005 0.919 0.0 0.0 0.0 1.22 0.0 8.8 0.443 11.428 159.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.312 0.0 0.0 0.0 0.016 0.131 0.0 0.0 0.0 0.218 0.0 0.629 6.2 7.505 105.07
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.68 0.06 0.11 0.88 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.743 n/a 2.2 n/a 3.943 55.202
Lycopene (mcg) 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.588
Lutein + zeaxanthin (mcg) 2.411 0.804 0.0 0.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.806 15.057 39.696 555.744
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.28
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.06 0.03 n/a 1.2 16.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a 0.05 0.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 9.8
Thiamin (mg) 0.106 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.005 0.002 0.0 0.004 0.007 0.163 2.282
Riboflavin (mg) 0.066 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.001 0.0 0.0 0.008 0.0 0.03 0.009 0.155 2.17
Niacin (mg) 0.79 0.263 0.001 0.004 0.0 0.0 0.0 0.0 0.008 0.0 0.006 0.112 0.005 0.0 0.004 0.115 1.309 18.326
Pantothenic acid (mg) 0.059 0.02 0.0 0.001 0.0 0.0 0.0 n/a 0.037 0.0 0.007 0.096 0.016 0.0 0.091 0.029 0.355 4.97
Vitamin B-6 (mg) 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.002 0.081 0.002 0.0 0.009 0.013 0.119 1.666
Folate (mcg) 24.509 8.17 0.022 0.017 0.0 0.0 0.0 0.017 0.656 0.0 0.052 0.0 0.218 0.0 2.954 1.55 38.165 534.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.0 0.08 0.0 0.13 1.82
Choline (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 1.6 0.6 0.0 15.8 1.1 23.3 326.2
Folic acid (mcg) 20.625 6.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 385.0
Tryptophan (g) 0.017 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.005 n/a n/a n/a 0.003 n/a 0.011 0.0 0.043 0.602
Threonine (g) 0.038 0.013 0.0 0.0 n/a n/a 0.0 n/a 0.021 n/a n/a n/a 0.006 n/a 0.035 0.002 0.115 1.61
Isoleucine (g) 0.048 0.016 0.0 0.0 n/a n/a 0.0 n/a 0.026 n/a n/a n/a 0.007 n/a 0.042 0.002 0.143 2.002
Leucine (g) 0.095 0.032 0.0 0.001 n/a n/a 0.0 n/a 0.043 n/a n/a n/a 0.012 n/a 0.069 0.007 0.258 3.612
Lysine (g) 0.031 0.01 0.0 0.001 n/a n/a 0.0 n/a 0.037 n/a n/a n/a 0.006 n/a 0.057 0.002 0.144 2.016
Methionine (g) 0.024 0.008 0.0 0.0 n/a n/a 0.0 n/a 0.011 n/a n/a n/a 0.003 n/a 0.024 0.002 0.072 1.008
Cystine (g) 0.029 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.001 n/a 0.017 0.0 0.061 0.854
Phenylalanine (g) 0.07 0.023 0.0 0.0 n/a n/a 0.0 n/a 0.022 n/a n/a n/a 0.007 n/a 0.043 0.004 0.169 2.366
Tyrosine (g) 0.042 0.014 0.0 0.0 n/a n/a 0.0 n/a 0.018 n/a n/a n/a 0.007 n/a 0.031 0.002 0.114 1.596
Valine (g) 0.056 0.019 0.0 0.001 n/a n/a 0.0 n/a 0.032 n/a n/a n/a 0.008 n/a 0.054 0.004 0.174 2.436
Arginine (g) 0.056 0.019 0.0 0.0 n/a n/a 0.0 n/a 0.017 n/a n/a n/a 0.003 n/a 0.052 0.004 0.152 2.128
Histidine (g) 0.031 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.003 n/a 0.019 0.002 0.08 1.12
Alanine (g) 0.044 0.015 0.0 0.0 n/a n/a 0.0 n/a 0.016 n/a n/a n/a 0.004 n/a 0.047 0.004 0.131 1.834
Aspartic acid (g) 0.059 0.02 0.0 0.001 n/a n/a 0.0 n/a 0.034 n/a n/a n/a 0.01 n/a 0.084 0.007 0.215 3.01
Glutamic acid (g) 0.466 0.155 0.0 0.001 n/a n/a 0.0 n/a 0.084 n/a n/a n/a 0.028 n/a 0.106 0.011 0.852 11.928
Glycine (g) 0.05 0.017 0.0 0.001 n/a n/a 0.0 n/a 0.009 n/a n/a n/a 0.003 n/a 0.027 0.004 0.111 1.554
Proline (g) 0.161 0.054 0.0 0.001 n/a n/a 0.0 n/a 0.043 n/a n/a n/a 0.015 n/a 0.032 0.004 0.31 4.34
Serine (g) 0.07 0.023 0.0 0.001 n/a n/a 0.0 n/a 0.022 n/a n/a n/a 0.005 n/a 0.061 0.002 0.184 2.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 0.0 0.0 0.0 0.436 0.0 26.589 0.0 27.549 385.686
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.224
Saturated Fat (g) 0.021 0.007 0.0 0.001 0.0 0.0 0.0 0.001 0.072 0.0 0.0 0.002 0.081 0.287 0.195 0.011 0.68 9.52
Phytosterols (mg) n/a n/a 0.03 0.072 n/a n/a 0.0 0.048 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 2.1
Monounsaturated Fat (g) 0.012 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.004 0.035 2.463 0.239 0.02 2.812 39.368
Polyunsaturated (g) 0.055 0.018 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.0 0.006 0.009 1.095 0.085 0.062 1.337 18.718