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Blueberry Chocolate Energy Bars

Ingredients

  • Blueberry Chocolate Energy BarsIngredients


  • 12 (About 230g) Moist Medjool Dates, pitted and chopped

  • 2 Cups (240g) Raw Almond (without skin)

  • ½ Cup (50g) Organic Cocoa Powder
  • 1 tsp Ground Cinnamon

  • 1 Cup (160g) Dried Blueberries, divided
  • A Pinch of Sea Salt
  • 3 Tbsp Hemp Seeds
  • Zest of 1 Lemon
  • 2 Tbsp Lemon Juice
  • 1 ½ to 2 Tbsp Filtered Water


  • Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil


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Summary

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Blueberry Chocolate Energy Bars

 

Recipe Summary & Steps

  • Blueberry Chocolate Energy BarsIngredients


  • 12 (About 230g) Moist Medjool Dates, pitted and chopped

  • 2 Cups (240g) Raw Almond (without skin)

  • ½ Cup (50g) Organic Cocoa Powder
  • 1 tsp Ground Cinnamon

  • 1 Cup (160g) Dried Blueberries, divided
  • A Pinch of Sea Salt
  • 3 Tbsp Hemp Seeds
  • Zest of 1 Lemon
  • 2 Tbsp Lemon Juice
  • 1 ½ to 2 Tbsp Filtered Water


  • Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil



Method



Combine chopped dates, almonds, cocoa powder, cinnamon, ½ cup blueberries, and sea salt in a food processor. Pulse and process all the ingredients together until the texture is coarse. Then add the hemp seeds, ½ cup of blueberries, lemon zest, a quick pulse, and add the lemon juice, a little water at a time until it reaches a dry but moist dough consistency. Scrape the dough mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before serving.

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Comments

  • judee
    March 3, 2012
    This is such a healthy bar. It will be perfect to make for my grandkids. Thanks for sharing it.