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Blue gardenia salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 hard boiled eggs chopped in large pieces
2 egg yolks
3 oz white vinagre
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
iceberg lettuce
85.34g
eggs
0.0g
carrots
14.83g
olives
45.0g
tomatoes
65.29g
egg yolks
0.0g
oil
36.33g
mustard
0.83g
garlic salt
0.47g
garlic
0.47g
onion salt
0.82g
garlic
1.74g
oil
36.33g
Total Per Serving Total for Recipe
Protein (g) 0.77 n/a 0.14 0.46 0.57 n/a 0.0 0.04 0.08 0.08 0.09 0.11 0.0 2.34 14.04
Total Fat (g) 0.12 n/a 0.04 6.89 0.13 n/a 36.33 0.03 0.0 0.0 0.02 0.01 36.33 79.91 479.46
Carbohydrates (g) 2.53 n/a 1.42 1.73 2.56 n/a 0.0 0.04 0.34 0.34 0.52 0.58 0.0 10.06 60.36
Ash (g) 0.31 n/a 0.14 n/a 0.33 n/a 0.0 0.03 0.02 0.02 0.11 0.03 0.0 0.98 5.88
Calories (kcal) 11.948 n/a 6.082 65.25 11.753 n/a 321.187 0.558 1.549 1.549 2.621 2.593 321.187 746.276 4477.656
Starch (g) n/a n/a 0.21 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.22 1.32
Sucrose (g) 0.04 n/a 0.53 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.58 3.48
Glucose (dextrose) (g) 0.78 n/a 0.09 n/a 0.82 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.68 10.08
Fructose (g) 0.85 n/a 0.08 n/a 0.89 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.83 10.98
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.62 n/a 13.1 33.88 61.7 n/a 0.0 0.69 0.03 0.03 0.07 1.02 0.0 192.14 1152.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 n/a 0.7 0.24 1.72 n/a 0.0 0.01 0.11 0.11 0.29 0.02 0.0 4.89 29.34
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.4 1.5 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.1 24.6
Calcium (mg) 15.362 n/a 4.895 23.4 6.529 n/a 0.0 0.483 0.373 0.373 4.823 3.149 0.0 59.388 356.328
Iron (mg) 0.35 n/a 0.04 0.22 0.18 n/a 0.01 0.01 0.01 0.01 0.06 0.03 0.01 0.94 5.64
Magnesium (mg) 5.974 n/a 1.78 4.95 7.182 n/a 0.0 0.408 0.271 0.271 1.61 0.435 0.0 22.881 137.286
Phosphorus (mg) 17.068 n/a 5.192 1.8 15.67 n/a 0.0 0.883 1.946 1.946 3.303 2.662 0.0 50.471 302.826
Potassium (mg) 120.332 n/a 47.467 18.9 154.743 n/a 0.0 1.15 5.138 5.138 36.055 6.977 0.0 395.9 2375.4
Sodium (mg) 8.534 n/a 10.235 700.2 3.265 n/a 0.0 9.458 0.121 0.121 11.791 0.296 0.0 744.022 4464.132
Zinc (mg) 0.13 n/a 0.04 0.02 0.11 n/a 0.0 0.01 0.01 0.01 0.02 0.02 0.0 0.37 2.22
Copper (mg) 0.026 n/a 0.007 0.054 0.039 n/a 0.0 0.001 0.001 0.001 0.005 0.005 0.0 0.138 0.828
Manganese (mg) 0.111 n/a 0.021 n/a 0.072 n/a n/a 0.004 0.003 0.003 n/a 0.029 n/a 0.241 1.446
Selenium (mcg) 0.1 n/a 0.0 0.4 0.0 n/a 0.0 0.3 0.2 0.2 0.1 0.2 0.0 1.5 9.0
Vitamin A, IU (IU) 428.415 n/a 2478.057 n/a 543.887 n/a 0.0 0.592 0.0 0.0 16.121 0.157 0.0 3467.228 20803.368
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.335 n/a 123.858 9.0 27.423 n/a 0.0 0.033 0.0 0.0 0.805 0.0 0.0 182.455 1094.73
Beta Carotene (mcg) 255.172 n/a 1228.942 103.95 293.163 n/a 0.0 0.242 0.0 0.0 9.671 0.087 0.0 1891.226 11347.356
Vitamin E (mg) 0.15 n/a 0.1 1.71 0.35 n/a 3.35 0.0 0.0 0.0 0.05 0.0 3.35 9.07 54.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.148 0.0 1679.976 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1680.124 10080.744
Lutein + zeaxanthin (mcg) 236.396 n/a 37.973 229.5 80.31 n/a 0.0 0.15 0.0 0.0 41.708 0.278 0.0 626.316 3757.896
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.08 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a 0.9 0.0 8.3 n/a 0.0 0.0 0.1 0.1 0.7 0.5 0.0 13.0 78.0
Thiamin (mg) 0.034 n/a 0.01 0.009 0.026 n/a 0.0 0.003 0.002 0.002 0.004 0.003 0.0 0.094 0.564
Riboflavin (mg) 0.026 n/a 0.009 0.005 0.013 n/a 0.0 0.0 0.001 0.001 0.004 0.002 0.0 0.06 0.36
Niacin (mg) 0.102 n/a 0.145 0.108 0.385 n/a 0.0 0.004 0.003 0.003 0.038 0.012 0.0 0.802 4.812
Pantothenic acid (mg) 0.077 n/a 0.04 n/a 0.059 n/a 0.0 0.003 n/a n/a n/a 0.01 0.0 0.189 1.134
Vitamin B-6 (mg) 0.034 n/a 0.021 0.014 0.052 n/a 0.0 0.001 0.014 0.014 0.004 0.022 0.0 0.174 1.044
Folate (mcg) 24.749 n/a 2.818 1.35 9.794 n/a 0.0 0.058 0.009 0.009 0.879 0.052 0.0 39.72 238.32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 n/a 1.3 6.4 4.4 n/a n/a 0.2 0.3 0.3 1.0 0.4 n/a 20.0 120.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.001 n/a 0.007 n/a 0.0 0.0 0.001 0.001 n/a 0.001 0.0 0.02 0.12
Threonine (g) 0.026 n/a 0.028 n/a 0.02 n/a 0.0 0.001 0.002 0.002 n/a 0.003 0.0 0.082 0.492
Isoleucine (g) 0.017 n/a 0.012 n/a 0.013 n/a 0.0 0.001 0.003 0.003 n/a 0.004 0.0 0.053 0.318
Leucine (g) 0.026 n/a 0.015 n/a 0.02 n/a 0.0 0.003 0.005 0.005 n/a 0.005 0.0 0.078 0.468
Lysine (g) 0.017 n/a 0.015 n/a 0.02 n/a 0.0 0.002 0.003 0.003 n/a 0.005 0.0 0.064 0.384
Methionine (g) 0.009 n/a 0.003 n/a 0.007 n/a 0.0 0.001 0.002 0.002 n/a 0.001 0.0 0.023 0.138
Cystine (g) 0.009 n/a 0.012 n/a 0.007 n/a 0.0 0.001 0.001 0.001 n/a 0.001 0.0 0.03 0.18
Phenylalanine (g) 0.017 n/a 0.009 n/a 0.046 n/a 0.0 0.001 0.002 0.002 n/a 0.003 0.0 0.081 0.486
Tyrosine (g) 0.009 n/a 0.006 n/a 0.007 n/a 0.0 0.001 0.001 0.001 n/a 0.001 0.0 0.026 0.156
Valine (g) 0.017 n/a 0.01 n/a 0.013 n/a 0.0 0.002 0.003 0.003 n/a 0.005 0.0 0.054 0.324
Arginine (g) 0.017 n/a 0.013 n/a 0.013 n/a 0.0 0.002 0.008 0.008 n/a 0.011 0.0 0.072 0.432
Histidine (g) 0.009 n/a 0.006 n/a 0.007 n/a 0.0 0.001 0.001 0.001 n/a 0.002 0.0 0.027 0.162
Alanine (g) 0.026 n/a 0.016 n/a 0.02 n/a 0.0 0.001 0.002 0.002 n/a 0.002 0.0 0.068 0.408
Aspartic acid (g) 0.111 n/a 0.028 n/a 0.091 n/a 0.0 0.003 0.006 0.006 n/a 0.009 0.0 0.254 1.524
Glutamic acid (g) 0.162 n/a 0.055 n/a 0.281 n/a 0.0 0.006 0.01 0.01 n/a 0.014 0.0 0.538 3.228
Glycine (g) 0.017 n/a 0.007 n/a 0.013 n/a 0.0 0.002 0.002 0.002 n/a 0.003 0.0 0.048 0.288
Proline (g) 0.009 n/a 0.007 n/a 0.013 n/a 0.0 0.003 0.001 0.001 n/a 0.002 0.0 0.036 0.216
Serine (g) 0.026 n/a 0.007 n/a 0.02 n/a 0.0 0.002 0.002 0.002 n/a 0.003 0.0 0.062 0.372
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.937 0.0 n/a n/a n/a n/a 0.937 1.875 11.25
Saturated Fat (g) 0.017 n/a 0.006 0.914 0.02 n/a 2.7 0.002 0.001 0.001 0.005 0.002 2.7 6.365 38.19
Phytosterols (mg) 8.534 n/a n/a n/a 4.57 n/a 90.833 n/a 0.037 0.037 n/a n/a 90.833 194.846 1169.076
Monounsaturated Fat (g) 0.009 n/a 0.001 5.09 0.02 n/a 8.259 0.022 0.0 0.0 0.003 0.0 8.259 21.662 129.972
Polyunsaturated (g) 0.06 n/a 0.018 0.59 0.052 n/a 23.668 0.008 0.002 0.002 0.009 0.004 23.668 48.079 288.474