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Blue Cornmeal Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup blue cornmeal (I prefer medium grind for the extra crunch)
(Note * To use regular milk in place of buttermilk, increase baking powder to 2 1/2 teaspoons and omit baking soda)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
2.1g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.38g 		butter
1.18g 		eggs
7.33g 		buttermilk
20.42g 		oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.0 0.01 0.92 0.68 0.0 2.68 32.16
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.96 0.73 0.18 4.54 6.51 78.12
Carbohydrates (g) 7.95 2.1 0.0 0.0 0.0 0.0 0.06 0.98 0.0 11.08 132.96
Ash (g) 0.05 0.0 0.21 0.07 0.37 0.02 0.06 0.18 0.0 0.98 11.76
Calories (kcal) 37.917 8.127 0.0 0.0 0.0 8.485 10.487 8.167 40.148 113.33 1359.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.0 0.0 0.19 5.56 18.4 0.0 25.4 304.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.1 0.0 0.0 0.0 0.0 0.06 0.98 0.0 3.16 37.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 0.021 0.0 0.0 0.09 0.284 3.887 23.683 0.0 29.528 354.336
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.13 0.01 0.0 0.63 7.56
Magnesium (mg) 2.292 0.0 0.0 0.0 0.004 0.024 0.88 2.246 0.0 5.445 65.34
Phosphorus (mg) 11.25 0.0 0.0 0.0 0.0 0.284 14.007 18.171 0.0 43.712 524.544
Potassium (mg) 11.146 0.042 0.0 0.0 0.03 0.284 9.827 30.829 0.0 52.158 625.896
Sodium (mg) 0.208 0.0 157.32 52.44 145.343 6.816 10.267 21.438 0.0 393.831 4725.972
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.08 0.09 0.0 0.24 2.88
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.024 0.288
Manganese (mg) 0.071 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.074 0.888
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 2.3 0.4 0.0 6.3 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 29.572 35.713 5.308 0.0 70.593 847.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.94 10.193 1.429 0.0 19.563 234.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.094 10.267 1.429 0.0 19.79 237.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.87 0.733 0.204 0.0 2.807 33.684
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.03 0.07 0.01 0.42 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.663 2.567 n/a n/a 3.229 38.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 24.273 0.0 0.0 26.148 313.776
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.04 0.01 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.005 0.006 0.0 0.094 1.128
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.035 0.031 0.0 0.118 1.416
Niacin (mg) 0.615 0.0 0.0 0.0 0.0 0.0 0.005 0.012 0.0 0.632 7.584
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.0 0.001 0.106 0.057 0.0 0.21 2.52
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.01 0.006 0.0 0.021 0.252
Folate (mcg) 19.063 0.0 0.0 0.0 0.0 0.036 3.447 1.021 0.0 23.566 282.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.0 0.14 1.68
Choline (mg) 1.1 0.0 0.0 0.0 0.0 0.2 18.4 3.3 n/a 23.0 276.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a 0.0 0.0 0.012 0.008 0.0 0.034 0.408
Threonine (g) 0.029 n/a n/a n/a 0.0 0.0 0.041 0.033 0.0 0.103 1.236
Isoleucine (g) 0.038 n/a n/a n/a 0.0 0.001 0.049 0.041 0.0 0.128 1.536
Leucine (g) 0.074 n/a n/a n/a 0.0 0.001 0.08 0.067 0.0 0.222 2.664
Lysine (g) 0.024 n/a n/a n/a 0.0 0.001 0.067 0.057 0.0 0.149 1.788
Methionine (g) 0.019 n/a n/a n/a 0.0 0.0 0.028 0.016 0.0 0.063 0.756
Cystine (g) 0.023 n/a n/a n/a 0.0 0.0 0.02 0.006 0.0 0.049 0.588
Phenylalanine (g) 0.054 n/a n/a n/a 0.0 0.0 0.05 0.035 0.0 0.139 1.668
Tyrosine (g) 0.032 n/a n/a n/a 0.0 0.0 0.037 0.029 0.0 0.098 1.176
Valine (g) 0.044 n/a n/a n/a 0.0 0.001 0.063 0.049 0.0 0.157 1.884
Arginine (g) 0.044 n/a n/a n/a 0.0 0.0 0.06 0.027 0.0 0.131 1.572
Histidine (g) 0.024 n/a n/a n/a 0.0 0.0 0.023 0.02 0.0 0.067 0.804
Alanine (g) 0.034 n/a n/a n/a 0.0 0.0 0.054 0.025 0.0 0.113 1.356
Aspartic acid (g) 0.046 n/a n/a n/a 0.0 0.001 0.098 0.053 0.0 0.197 2.364
Glutamic acid (g) 0.363 n/a n/a n/a 0.0 0.002 0.123 0.131 0.0 0.618 7.416
Glycine (g) 0.039 n/a n/a n/a 0.0 0.0 0.032 0.014 0.0 0.085 1.02
Proline (g) 0.125 n/a n/a n/a 0.0 0.001 0.037 0.067 0.0 0.231 2.772
Serine (g) 0.054 n/a n/a n/a 0.0 0.001 0.071 0.035 0.0 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.544 31.02 0.817 0.0 34.381 412.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 1.404
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.608 0.227 0.112 0.337 1.302 15.624
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 11.354 11.354 136.248
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.249 0.279 0.051 1.032 1.621 19.452
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.036 0.1 0.006 2.958 3.143 37.716