Blue Cheese Macaroni Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 28.35g	walnuts 6.58g	mayonnaise 29.88g	blue cheese 10.63g	grapes 18.12g	Total Per Serving	Total for Recipe
Protein (g)	3.7	1.0	0.0	2.28	0.13	7.1	28.4
Total Fat (g)	0.43	4.29	23.24	3.06	0.03	31.05	124.2
Carbohydrates (g)	21.17	0.9	0.09	0.25	3.28	25.69	102.76
Ash (g)	0.25	0.12	0.12	0.54	0.09	1.12	4.48
Calories (kcal)	105.179	43.041	205.54	37.533	12.503	403.795	1615.18
Starch (g)	17.7	0.0	n/a	n/a	0.0	17.71	70.84
Sucrose (g)	0.14	0.16	n/a	n/a	0.03	0.32	1.28
Glucose (dextrose) (g)	0.03	0.01	n/a	n/a	1.3	1.34	5.36
Fructose (g)	0.03	0.01	n/a	n/a	1.47	1.51	6.04
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.56	0.0	n/a	n/a	0.0	0.56	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	0.27	6.48	4.51	14.59	28.66	114.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.17	0.09	0.05	2.8	3.88	15.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.0	0.0	0.2	1.5	6.0
Calcium (mg)	5.954	6.45	2.091	56.14	1.812	72.446	289.784
Iron (mg)	0.94	0.19	0.07	0.03	0.07	1.29	5.16
Magnesium (mg)	15.026	10.398	0.299	2.445	1.268	29.437	117.748
Phosphorus (mg)	53.582	22.771	7.469	41.148	3.624	128.593	514.372
Potassium (mg)	63.221	29.023	4.183	27.219	34.609	158.255	633.02
Sodium (mg)	1.701	0.132	145.193	148.323	0.362	295.711	1182.844
Zinc (mg)	0.4	0.2	0.04	0.28	0.01	0.94	3.76
Copper (mg)	0.082	0.105	0.0	0.004	0.024	0.215	0.86
Manganese (mg)	0.261	0.224	n/a	0.001	0.013	0.499	1.996
Selenium (mcg)	17.9	0.3	0.5	1.5	0.0	20.3	81.2
Vitamin A, IU (IU)	0.0	1.316	0.0	81.126	11.959	94.401	377.604
Retinol (mcg)	0.0	0.0	0.0	20.414	0.0	20.414	81.656
Vitamin A, RAE (mcg_RAE)	0.0	0.066	0.0	21.052	0.544	21.662	86.648
Beta Carotene (mcg)	0.0	0.79	0.0	7.868	7.067	15.725	62.9
Vitamin E (mg)	0.03	0.05	3.52	0.03	0.03	3.66	14.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	0.592	0.0	0.0	13.046	18.742	74.968
Tocopherol, beta (mg)	0.02	0.01	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.25	1.37	n/a	n/a	0.01	1.63	6.52
Tocopherol, delta (mg)	0.0	0.12	n/a	n/a	0.0	0.12	0.48
Vitamin C (mg)	0.0	0.1	0.0	0.0	2.0	2.0	8.0
Thiamin (mg)	0.252	0.022	0.003	0.003	0.013	0.294	1.176
Riboflavin (mg)	0.113	0.01	0.018	0.04	0.013	0.194	0.776
Niacin (mg)	2.036	0.074	0.003	0.108	0.034	2.256	9.024
Pantothenic acid (mg)	0.122	0.038	n/a	0.184	0.009	0.352	1.408
Vitamin B-6 (mg)	0.04	0.036	0.003	0.018	0.016	0.113	0.452
Folate (mcg)	67.19	6.45	0.0	3.828	0.362	77.829	311.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.0	0.13	0.52
Choline (mg)	4.3	2.6	0.2	1.6	1.0	9.7	38.8
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	62.087	248.348
Tryptophan (g)	0.054	0.011	n/a	0.033	0.002	0.1	0.4
Threonine (g)	0.13	0.039	n/a	0.084	0.004	0.258	1.032
Isoleucine (g)	0.145	0.041	n/a	0.119	0.002	0.307	1.228
Leucine (g)	0.281	0.077	n/a	0.204	0.004	0.565	2.26
Lysine (g)	0.085	0.028	n/a	0.197	0.005	0.315	1.26
Methionine (g)	0.043	0.016	n/a	0.062	0.002	0.122	0.488
Cystine (g)	0.074	0.014	n/a	0.012	0.002	0.101	0.404
Phenylalanine (g)	0.19	0.047	n/a	0.116	0.004	0.356	1.424
Tyrosine (g)	0.068	0.027	n/a	0.138	0.002	0.235	0.94
Valine (g)	0.167	0.049	n/a	0.166	0.004	0.386	1.544
Arginine (g)	0.133	0.15	n/a	0.075	0.024	0.382	1.528
Histidine (g)	0.085	0.026	n/a	0.081	0.004	0.195	0.78
Alanine (g)	0.125	0.046	n/a	0.068	0.004	0.242	0.968
Aspartic acid (g)	0.176	0.12	n/a	0.153	0.007	0.457	1.828
Glutamic acid (g)	1.304	0.186	n/a	0.551	0.014	2.055	8.22
Glycine (g)	0.125	0.054	n/a	0.044	0.004	0.226	0.904
Proline (g)	0.445	0.047	n/a	0.223	0.014	0.73	2.92
Serine (g)	0.176	0.061	n/a	0.119	0.004	0.36	1.44
Cholesterol (mg)	0.0	0.0	0.0	7.974	0.0	7.974	31.896
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.403	3.221	1.985	0.009	5.697	22.788
Phytosterols (mg)	n/a	4.739	n/a	n/a	0.725	5.463	21.852
Monounsaturated Fat (g)	0.048	0.588	5.386	0.827	0.002	6.851	27.404
Polyunsaturated (g)	0.159	3.104	13.605	0.085	0.009	16.962	67.848