Blender Seafood Souffle Recipe
Servings: 4
Ingredients
- Butter
- 6 1/2 to 7 3/4 ounce. liquid removed salmon, crabmeat or possibly tuna
- Grated Parmesan cheese
- 4 ounce. cubed sharp Cheddar cheese
- 3 ounce. cubed cream cheese
- 1/2 teaspoon instant chopped onion
- 1/2 teaspoon dry dill weed
- 1/4 c. lowfat milk
- 1/2 teaspoon lemon juice
- 1/4 c. grated Parmesan
Directions
- Butter bottom and sides of 1 qt souffle dish or possibly casserole. Dust with Parmesan cheese and set aside.
- Blend at medium speed remaining ingredients till smooth, about 30 seconds. P our carefully into prepared dish. Bake at 350 degree oven for 40 min or possibly till puffy and delicate brown. Center may be creamy - spoon over servings. Serve immediately.
- Tossed salad may be served first a few min before souffle is ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 239 | 69% |
| Total Fat 27.02g | 34% |
| Saturated Fat 13.89g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 437mg | 18% |
| Potassium 278mg | 8% |
| Total Carbs 2.45g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.73g | 1% |
| Protein 22.51g | 36% |
