Blender Corn Souffle Recipe
Servings: 4
Ingredients
- 2 c. cream corn
- 1 tbsp. flour
- 1 tbsp. sugar
- 2 Large eggs
- 3/4 teaspoon salt
- 3/4 c. lowfat milk
- 1/2 stick butter
Directions
- Place all ingredients in blender. Mix 10 seconds on high. Pour into well-greased baking dish. Dot with butter, bake 45 min at 375 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 131 | 49% |
| Total Fat 14.91g | 19% |
| Saturated Fat 8.4g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 937mg | 39% |
| Potassium 279mg | 8% |
| Total Carbs 30.33g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 9.86g | 7% |
| Protein 7.19g | 12% |
