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Blackened Mahi Mahi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
6.9g 		thyme
0.5g 		oregano
0.5g 		garlic
0.7g 		cayenne pepper
0.45g 		pepper
0.53g 		pepper
0.53g 		salt
3.0g 		mahi mahi
28.33g 		lemon
7.69g 		wine
14.75g 		shallot
0.0g 		cream
7.5g 		butter
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.05 0.06 0.12 0.05 0.06 0.06 0.0 5.24 0.08 0.01 n/a 0.15 0.48 7.38 29.52
Total Fat (g) 0.89 0.04 0.05 0.01 0.08 0.02 0.02 0.0 0.2 0.02 0.0 n/a 2.78 45.99 50.08 200.32
Carbohydrates (g) 3.85 0.32 0.32 0.51 0.25 0.34 0.34 0.0 0.0 0.72 0.4 n/a 0.21 0.03 7.29 29.16
Ash (g) 0.48 0.06 0.04 0.02 0.03 0.02 0.02 2.99 0.59 0.02 0.04 n/a 0.03 0.02 4.38 17.52
Calories (kcal) 19.941 1.38 1.53 2.324 1.431 1.339 1.339 0.0 24.083 2.229 12.243 n/a 25.875 406.539 500.251 2001.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.18 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) 0.46 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 1.5 6.0
Water (g) 0.66 0.04 0.04 0.05 0.04 0.06 0.06 0.01 21.97 6.84 12.77 n/a 4.33 10.17 57.01 228.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.01 0.02 0.17 0.05 0.0 0.0 0.0 n/a 0.19 0.12 n/a 0.01 0.03 1.32 5.28
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.6 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.7 14.8
Calcium (mg) 12.213 9.45 7.88 0.56 0.666 2.294 2.294 0.72 4.25 1.998 1.18 n/a 4.875 13.608 61.988 247.952
Iron (mg) 1.63 0.62 0.22 0.02 0.04 0.15 0.15 0.01 0.32 0.05 0.05 n/a 0.0 0.01 3.27 13.08
Magnesium (mg) 12.765 1.1 1.35 0.406 0.684 1.019 1.019 0.03 8.5 0.615 1.623 n/a 0.525 1.134 30.768 123.072
Phosphorus (mg) 23.805 1.005 1.0 2.919 1.319 0.908 0.908 0.0 40.515 1.23 2.95 n/a 4.65 13.608 94.817 379.268
Potassium (mg) 161.736 4.07 8.345 7.707 9.063 6.61 6.61 0.24 117.863 10.605 14.603 n/a 5.625 13.608 366.685 1466.74
Sodium (mg) 2.346 0.275 0.075 0.182 0.135 0.231 0.231 1162.74 24.933 0.154 0.738 n/a 2.85 6.237 1201.126 4804.504
Zinc (mg) 0.28 0.03 0.02 0.02 0.01 0.01 0.01 0.0 0.13 0.0 0.02 n/a 0.02 0.05 0.6 2.4
Copper (mg) 0.042 0.004 0.005 0.001 0.002 0.006 0.006 0.001 0.011 0.003 0.001 n/a 0.001 0.011 0.095 0.38
Manganese (mg) 0.058 0.039 0.023 0.004 0.009 0.03 0.03 0.003 0.006 0.002 0.018 n/a 0.0 0.0 0.221 0.884
Selenium (mcg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 10.3 0.0 0.0 n/a 0.0 0.6 11.7 46.8
Vitamin A, IU (IU) 3638.715 19.0 34.515 0.0 187.245 1.57 1.57 0.0 50.999 1.691 0.0 n/a 110.25 1416.933 5462.487 21849.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 n/a 30.375 380.457 426.132 1704.528
Vitamin A, RAE (mcg_RAE) 181.953 0.95 1.725 0.0 9.365 0.079 0.079 0.0 15.3 0.077 0.0 n/a 30.825 387.828 628.179 2512.716
Beta Carotene (mcg) 1909.851 11.32 20.56 0.0 98.28 0.819 0.819 0.0 n/a 0.231 0.0 n/a 5.4 89.586 2136.866 8547.464
Vitamin E (mg) 2.06 0.04 0.09 0.0 0.13 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.08 1.32 3.74 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 907.833 4.31 4.31 0.0 59.207 1.076 1.076 0.0 n/a 0.845 0.0 n/a 0.0 0.0 978.657 3914.628
Tocopherol, beta (mg) 0.02 n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.22 n/a 0.1 0.0 n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 4.9 0.3 0.3 0.1 0.3 0.1 0.1 0.0 0.0 4.1 0.0 n/a 0.0 0.0 10.2 40.8
Thiamin (mg) 0.045 0.003 0.002 0.003 0.001 0.001 0.001 0.0 0.006 0.003 0.001 n/a 0.002 0.006 0.072 0.288
Riboflavin (mg) 0.12 0.002 0.002 0.001 0.004 0.001 0.001 0.0 0.02 0.002 0.003 n/a 0.008 0.017 0.181 0.724
Niacin (mg) 1.057 0.025 0.031 0.005 0.039 0.006 0.006 0.0 1.728 0.008 0.025 n/a 0.003 0.023 2.956 11.824
Pantothenic acid (mg) 0.123 n/a n/a n/a n/a n/a n/a 0.0 0.212 0.015 0.006 n/a 0.02 0.062 0.438 1.752
Vitamin B-6 (mg) 0.277 0.003 0.006 0.021 0.011 0.002 0.002 0.0 0.113 0.006 0.007 n/a 0.002 0.0 0.45 1.8
Folate (mcg) 7.314 1.37 1.37 0.014 0.477 0.053 0.053 0.0 1.417 0.845 0.148 n/a 0.3 1.701 15.06 60.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 n/a 0.01 0.1 0.28 1.12
Choline (mg) 3.6 0.2 0.2 0.5 0.2 0.1 0.1 0.0 n/a 0.4 0.7 n/a 1.3 10.7 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 0.059 n/a n/a n/a 0.002 0.006 0.07 0.28
Threonine (g) n/a 0.001 n/a 0.003 n/a n/a n/a 0.0 0.229 n/a n/a n/a 0.007 0.023 0.263 1.052
Isoleucine (g) n/a 0.002 n/a 0.005 n/a n/a n/a 0.0 0.241 n/a n/a n/a 0.009 0.028 0.285 1.14
Leucine (g) n/a 0.002 n/a 0.007 n/a n/a n/a 0.0 0.425 n/a n/a n/a 0.015 0.045 0.495 1.98
Lysine (g) n/a 0.001 n/a 0.004 n/a n/a n/a 0.0 0.482 n/a n/a n/a 0.012 0.04 0.538 2.152
Methionine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.156 n/a n/a n/a 0.004 0.011 0.173 0.692
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.057 n/a n/a n/a 0.002 0.006 0.065 0.26
Phenylalanine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.204 n/a n/a n/a 0.008 0.023 0.238 0.952
Tyrosine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.178 n/a n/a n/a 0.008 0.023 0.21 0.84
Valine (g) n/a 0.003 n/a 0.005 n/a n/a n/a 0.0 0.269 n/a n/a n/a 0.011 0.034 0.321 1.284
Arginine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.0 0.314 n/a n/a n/a 0.005 0.017 0.348 1.392
Histidine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.156 n/a n/a n/a 0.005 0.011 0.174 0.696
Alanine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.317 n/a n/a n/a 0.005 0.017 0.342 1.368
Aspartic acid (g) n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.535 n/a n/a n/a 0.012 0.034 0.591 2.364
Glutamic acid (g) n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.782 n/a n/a n/a 0.032 0.102 0.931 3.724
Glycine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.252 n/a n/a n/a 0.003 0.011 0.27 1.08
Proline (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.184 n/a n/a n/a 0.015 0.045 0.246 0.984
Serine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.215 n/a n/a n/a 0.008 0.028 0.255 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.683 0.0 0.0 n/a 10.275 121.905 152.863 611.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.014 0.013 0.001 0.015 0.005 0.005 0.0 0.054 0.003 0.0 n/a 1.727 29.127 31.109 124.436
Phytosterols (mg) 12.075 0.815 1.015 0.056 0.374 0.483 0.483 0.0 n/a n/a n/a n/a n/a n/a 15.301 61.204
Monounsaturated Fat (g) 0.085 0.002 0.003 0.0 0.012 0.005 0.005 0.0 0.034 0.001 0.0 n/a 0.802 11.918 12.869 51.476
Polyunsaturated (g) 0.574 0.006 0.026 0.003 0.038 0.006 0.006 0.0 0.048 0.007 0.0 n/a 0.103 1.724 2.54 10.16