Blackened Fillet Of Tuna With Horseradish And Tomato Relish Recipe
Servings: 4
Ingredients
- 4 x Tuna fillets Blackening seasoning Extra virgin olive oil Horseradish and Tomato Relish Blackening Seasoning HORSERADISH AND TOMATO RELISH:
- 2 x Ripe medium tomatoes, coarsely minced
- 1 Tbsp. Finely diced red onion
- 1 Tbsp. Fresh horseradish, minced fine
- 1 Tbsp. Chopped jalapeno
- 1/4 c. Fresh lime juice
- 1 Tbsp. Ancho chile pwdr
- 1/4 c. Coarsely minced cilantro Salt and freshly grnd pepper
- 3/4 c. Paprika
- 3/4 c. Cracked black pepper
- 1/4 c. Salt
- 2 Tbsp. Toasted crushed cumin seeds
- 2 Tbsp. Chopped garlic
- 2 Tbsp. Chopped onion
Directions
- Prepare wood or possibly charcoal grill and let it burn down to embers.
- Brush extra virgin olive oil on tuna fillets and dredge in blackening seasoning on one side. Place tuna blackened side down on grill. Grill for 3 min on one side and 2 min on the other for medium rare. Serve warm with Horseradish and Tomato Relish.
- HORSERADISH AND TOMATO RELISH: Combine the tomatoes, onion, jalapeno, lime juice, chile pwdr and cilantro in a bowl. Season to taste with salt and pepper.
- BLACKENING SEASONING: Combine all seasoning ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 35 | 24% |
| Total Fat 4.16g | 5% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7110mg | 296% |
| Potassium 969mg | 28% |
| Total Carbs 31.15g | 8% |
| Dietary Fiber 14.2g | 47% |
| Sugars 4.79g | 3% |
| Protein 6.62g | 11% |
