Blackened Catfish (Cajun Style) Recipe
Servings: 1
Ingredients
- 3/4 tsp White pepper
- 1/2 tsp Thyme
- 1 Tbsp. Paprika
- 1 tsp Garlic pwdr
- 1 tsp Onion pwdr
- 3/4 tsp Black pepper
- 1/2 tsp Oregano
- 2 1/2 tsp Salt
- 1 tsp Red pepper, (cayenne)
Directions
- Cook outdoors: 1/2 pound (2 sticks) unsalted butter, melted Preheat cast iron skillet on outdoor-cooker at least 10 min, till a white ash forms in skillet bottom.
- Thoroughly combine seasoning fold in a small bowl. Dip fillets in melted butter so which both sides are well coated. Then sprinkle seasoning mix generously and proportionately on both sides of fillets, putting it in by hand.
- Place in warm skillet and add in 1 Tbsp. of butter over the top of fillets. (Caution - butter will flame.) Cook 2 to 3 min on each side till charred. Serve with a squeeze of fresh lemon juice.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 33g | |
| Calories 49 | |
| Calories from Fat 10 | 20% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5820mg | 242% |
| Potassium 274mg | 8% |
| Total Carbs 10.66g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.4g | 2% |
| Protein 2.2g | 4% |
