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Blackberry smoothie Recipe

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1 vote | 1633 views

Handpicked blackberries from my backyard in creamy delicious and Healthy smoothie. !!! Loved it
For hot summers, its soothing, refreshing and healthy drink.
It has a beautiful color which Kids love the most. Plus full of fiber and antioxidants. !!!
Try it

Prep time:
Cook time:
Servings: 3-4 cup
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Ingredients

Cost per serving $1.75 view details
  • 2 cups of fresh/frozen blackberry (you can choose any berries)
  • 1 cup of plain yogurt
  • 1 cup of flavored yogurt (any berry flavor)
  • 2 -3 spoon of light agave nectar (optional) (you can use honey)
  • 1/2 cup of crushed ice
  • 2-3 mint leaves

Directions

  1. Gather all the ingredients
  2. In a blender, mix all the ingredients and blend it
  3. make sure the consistency is drinkable
  4. Pour in your favorite glassware and serve chilled.
  5. Garnish it with more berries and mint leaves.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 3 servings
Calories 164  
Calories from Fat 50 30%
Total Fat 5.74g 7%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 78mg 3%
Potassium 394mg 11%
Total Carbs 23.39g 6%
Dietary Fiber 5.0g 17%
Sugars 18.35g 12%
Protein 6.86g 11%

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Comments

  • Prachi
    June 22, 2015
    I know.!!! We get it everyday about a handful of each time :) :) :)
    • judee
      June 22, 2015
      You are so fortunate to have your own blackberries. How healthy and delicious.

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