Blackberry Apple Parfait (Motts) Recipe
Servings: 4
Ingredients
- 1 pkt Sugar-free gelatin Blackberry flavor, (4-serving size)
- 1 c. Boiling water
- 1 c. Apple Sauce, *see note
- 1 c. Fresh Blackberries Or possibly frzn Blackberries, thawed
- 2 c. Plain or possibly Blackberry yogurt Fresh Blackberries, if you like
Directions
- In medium bowl, dissolve gelatin in bowling water; stir in apple sauce till well blended. Stir in Blackberries.
- Pour into parfait glasses. Chill till hard.
- To serve, alternately spoon layers of gelatin and yogurt into parfait glasses or possibly dessert dishes. Garnish with yogurt and fresh Blackberries.
- Notes: Pantry: Mott's Natural or possibly Chunky Apple Sauce. Use any glass with a stem or possibly a clear tumbler to serve this colorful, low calorie parfait. Top with yogurt and fresh Blackberries.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 210mg | 6% |
| Total Carbs 19.43g | 5% |
| Dietary Fiber 6.2g | 21% |
| Sugars 13.13g | 9% |
| Protein 1.51g | 2% |
