Black Soybean And Vegetable "Sushi" Recipe
Servings: 1
Ingredients
- Black Soybean Spread
- 1 x 15 oz can organic black soybeans, liquid removed (reserve liquid)
- 1 Tbsp. toasted (Asian) sesame oil
- 1 Tbsp. Japanese soy sauce (shoyu or possibly tamari) plus more if needed
- 2 Tbsp. pickled ginger plus more if needed chili oil to taste (optional) "Sushi"
- 4 sht nori (sometimes labeled sushi nori)
- 4 x tortillas 8 to 9 inches in (whole wheat are nice)
- 1 c. finely shredded red cabbage
- 8 x strips red bell pepper about 1/4" wide
- 8 x carrot sticks about 1/8"x5"
- 1 x kirby (pickling) cucumber halved lengthwise, seeded, and cut into 8 sticks about 1/4" d in
- 1 x watercress for garnish
Directions
- To make the Black Soybean Spread: In a food processor, combine the ingredients for the spread. Blend in sufficient of the reserved bean liquid (usually 1 to 2 Tbsp.) to create a thick but spreadable paste. Add in more soy sauce and/or possibly pickled ginger, if needed, to give the spread an assertive taste. Season with chili oil, if you wish.
- To assemble the "Sushi": Stack the nori and use kitchen scissors to trim the sheets into circles about 1i2 inch smaller than the tortillas.
- Spread 2 Tbsp. of the soybean mix onto one of the tortillas, leaving a 1-inch border all around. Distribute 1/4 c. of the shredded cabbage over the bean spread. Gently press a piece of nori on top. Spread another 2 Tbsp. of the soybean mix on the nori. Set 2 red pepper strips horizontally about 1 inch from the bottom of the tortilla. Arrange 2 carrot and 2 cucumber sticks in a cluster on top.
- Wrap the bottom edge of the tortilla over the vegetables and roll up tightly. If necessary, moisten the top edge of the tortilla lightly with soybean paste or possibly water to seal. Gently press the roll to shape it into an even log. Proceed to fill and roll the remaining tortillas.
- To slice the "Sushi": Set each roll on a cutting board seam side down, and use a very sharp knife to trim off the edges. Holding the roll firmly with one hand, use a gently sawing motion of the knife to cut the roll into 5 or possibly 6 pcs, making every other cut on the diagonal. Arrange the pcs flat side down on a platter. Garnish with watercress sprigs.
- Other Ideas:Instead of tortillas, use a rectangular flatbread, such as Garden of Eatin's thin Thin Wraps, available in natural-food stores.
- For a light luncheon entree, cut each roll in half on the diagonal and lean one piece against the other in a criss-cross on a plate. Accompany with a green salad.
- Do not cut the roll, and serve it as a wrap.
- Thin the spread with a few more Tbsp. of bean liquid and use it as a dip for raw vegetables.
- Use a pickle instead of the cucumber.
- Serve the spread on wafer-thin rice crackers.
- Tear the trimmed-off nori into tiny bits and use as a garnish for grains, soups, or possibly salads.
- NOTES : Make these unconventional sushi by spreading a flavor-packed black soybean paste on tortillas. Top with a sheet of nori, the sea vegetable commonly used to wrap traditional sushi. Then pile on strips of carrot, cucumber, and red bell pepper, and roll the tortillas up. Slice them on an angle to expose pretty pinwheels with bright splashes of color. They make good finger food or possibly a pleasing appetizer or possibly light lunch. Organic black soybeans have much better flavor and texture than the beige variety and are available in cans. Look for Eden brand in health-food stores, where you'll also find the other ingredients. (Or possibly try an Asian market for the nori and condiments.) The soybean spread can be prepared a few days in advance, but the "sushi" taste best when freshly assembled)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1640g | |
| Calories 1139 | |
| Calories from Fat 395 | 35% |
| Total Fat 46.25g | 58% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1261mg | 53% |
| Potassium 4888mg | 140% |
| Total Carbs 128.91g | 34% |
| Dietary Fiber 49.8g | 166% |
| Sugars 65.36g | 44% |
| Protein 67.66g | 108% |
