BLACK BEANS CUTLET Recipe
Ingredients
- Boiled black beans-100g
- Boiled Potato-1
- Green peas-1/4cup
- Large onion-1/2cup
- Green-chili-2
- All purpose flour-4tsp
- Bread crumbs-1cup
- Red-chili powder-1tsp
- Cumin powder-1/2tsp
- Turmeric powder-1/2tsp
- Lemon juice-2drop
- Salt-to taste
- oil-for frying.
Directions
- Place a boiled black beans in a bowl,add green peas,boiled potatoes,all powders,salt mix and mash well.
- Take a kadai add 3tsp of oil,finely chopped onion,green chili and fry well.
- Add mash ingredients and fry 2mins.
- After switch off the flame and rest for 5mins.
- Divided into 10 or 15 balls.Add a little oil in both hands and press the ball in cutlet shape.
- Place a all purpose flour in a bowl,add water and mix well.Batter comes in correct consistency.
- Place a bread crumbs in a bowl.
- Each cutlet dip the flour and bread crumbs.
- Add 1cup of oil in pan and turn on both sides till it is golden brown.(Reduce the low flame).
- Hot and serve with "Tomato Ketchup or Tomato Chili sauce".
- Hope and enjoy ur recipe :)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 5 servings | |
| Calories 193 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 161mg | 7% |
| Potassium 485mg | 14% |
| Total Carbs 36.96g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.09g | 2% |
| Protein 8.32g | 13% |
