Black Bean With Shrimp Recipe
Servings: 6
Ingredients
- 1 pound black beans
- 3 c. water
- 1/4 teaspoon grnd cumin
- 1/4 teaspoon oregano
- 2 bay leaves
- 1 1/2 stalks celery, finely minced
- 1 yellow onion
- 2 garlic cloves
- 1 med. tomato
- 2 c. chicken stock
- 1/2 pound raw shrimp
- 1 tbsp. sherry
- 1 tbsp. white vinegar
Directions
- Cook beans in water with cumin, bay leaves, oregano, and celery till beans are tender. Remove bay leaf. Saute/fry onion and garlic slivers in extra virgin olive oil. Add in tomato; cook 3 min. Add in chicken stock; simmer. Mix all in blender till smooth.
- Cut shrimp into 1/2-inch pcs. Add in to mix. Cook 2 min. Combine all ingredients; add in sherry and stir. Just prior to serving, add in vinegar; stir. Serve with thin sliced lemon rings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 198mg | 8% |
| Potassium 1355mg | 39% |
| Total Carbs 51.05g | 14% |
| Dietary Fiber 12.5g | 42% |
| Sugars 3.17g | 2% |
| Protein 25.28g | 40% |
