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Black Bean with Cilantro Spread / Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
39.41g 		lime juice
1.26g 		olive oil
0.45g 		pepper sauce
0.19g 		cilantro
0.34g 		onion
2.48g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.01 0.0 0.0 0.01 0.02 0.02 n/a n/a 8.56 85.6
Total Fat (g) 0.56 0.0 0.45 0.0 0.0 0.0 0.0 n/a n/a 1.02 10.2
Carbohydrates (g) 24.57 0.11 0.0 0.0 0.01 0.19 0.09 n/a n/a 24.97 249.7
Ash (g) 1.42 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 1.44 14.4
Calories (kcal) 134.374 0.315 3.978 0.023 0.078 0.795 0.389 n/a n/a 139.952 1399.52
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.6
Fructose (g) n/a 0.01 n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.34 1.14 0.0 0.18 0.31 2.27 0.15 n/a n/a 8.4 84.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.84 0.02 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.99 9.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.0 60.0
Calcium (mg) 48.469 0.176 0.005 0.023 0.228 0.497 0.472 n/a n/a 49.87 498.7
Iron (mg) 1.98 0.0 0.0 0.0 0.01 0.01 0.0 n/a n/a 2.0 20.0
Magnesium (mg) 67.384 0.101 0.0 0.023 0.088 0.224 0.065 n/a n/a 67.885 678.85
Phosphorus (mg) 138.709 0.176 0.0 0.043 0.163 0.671 0.399 n/a n/a 140.162 1401.62
Potassium (mg) 584.391 1.474 0.005 0.241 1.771 2.956 1.047 n/a n/a 591.884 5918.84
Sodium (mg) 1.97 0.025 0.009 1.19 0.156 0.199 0.044 n/a n/a 3.594 35.94
Zinc (mg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.45 14.5
Copper (mg) 0.331 0.0 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.335 3.35
Manganese (mg) 0.418 0.0 0.0 n/a 0.001 0.002 0.004 n/a n/a 0.426 4.26
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 13.0
Vitamin A, IU (IU) 0.0 0.63 0.0 n/a 22.943 0.025 0.023 n/a n/a 23.622 236.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 0.154 1.146 0.0 0.0 n/a n/a 1.325 13.25
Beta Carotene (mcg) 0.0 0.378 0.0 1.728 13.362 0.025 0.013 n/a n/a 15.506 155.06
Vitamin E (mg) 0.08 0.0 0.06 0.0 0.01 0.0 0.0 n/a n/a 0.16 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.019 2.941 0.149 0.042 n/a n/a 3.151 31.51
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.7 7.0
Thiamin (mg) 0.355 0.0 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.357 3.57
Riboflavin (mg) 0.075 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.077 0.77
Niacin (mg) 0.772 0.002 0.0 0.0 0.004 0.003 0.002 n/a n/a 0.783 7.83
Pantothenic acid (mg) 0.355 0.002 0.0 n/a 0.002 0.002 0.002 n/a n/a 0.362 3.62
Vitamin B-6 (mg) 0.114 0.001 0.0 0.0 0.001 0.003 0.003 n/a n/a 0.122 1.22
Folate (mcg) 174.963 0.126 0.0 0.002 0.211 0.571 0.008 n/a n/a 175.88 1758.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 26.5 265.0
Folic acid (mcg) 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.02
Tryptophan (g) 0.102 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.103 1.03
Threonine (g) 0.359 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.36 3.6
Isoleucine (g) 0.374 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.375 3.75
Leucine (g) 0.682 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.684 6.84
Lysine (g) 0.583 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.585 5.85
Methionine (g) 0.13 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.13 1.3
Cystine (g) 0.095 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.095 0.95
Phenylalanine (g) 0.461 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.462 4.62
Tyrosine (g) 0.24 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.241 2.41
Valine (g) 0.445 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.447 4.47
Arginine (g) 0.528 0.0 0.0 n/a n/a 0.003 0.002 n/a n/a 0.533 5.33
Histidine (g) 0.236 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.237 2.37
Alanine (g) 0.359 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.36 3.6
Aspartic acid (g) 1.028 0.001 0.0 n/a n/a 0.002 0.001 n/a n/a 1.033 10.33
Glutamic acid (g) 1.296 0.001 0.0 n/a n/a 0.004 0.002 n/a n/a 1.304 13.04
Glycine (g) 0.331 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.332 3.32
Proline (g) 0.363 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.364 3.64
Serine (g) 0.465 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.466 4.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.0 0.062 0.0 0.0 n/a 0.0 n/a n/a 0.209 2.09
Phytosterols (mg) n/a n/a 0.995 n/a 0.017 n/a n/a n/a n/a 1.012 10.12
Monounsaturated Fat (g) 0.047 0.0 0.328 0.0 0.001 n/a 0.0 n/a n/a 0.377 3.77
Polyunsaturated (g) 0.24 0.0 0.047 0.001 0.0 n/a 0.001 n/a n/a 0.29 2.9