MENU

Black Bean Soup Vegetarian Recipe

Touch Hearts to Rate
0 votes | 1795 views
Servings: 8

Ingredients

Cost per serving $1.29 view details
  • 4 c. Dry Black Beans Rinsed
  • 2 Tbsp. Extra virgin olive oil
  • 2 lrg Green Bell Pepper Minced
  • 1 lrg Onion -- Minced
  • 6 lrg clv garlic -- Chopped
  • 2 Tbsp. Grnd Cumin
  • 1 1/2 Tbsp. Chili Pwdr
  • 2 tsp Dry Basil
  • 1 tsp Dry Oregano
  • 1/2 tsp Tabasco Sauce
  • 8 ounce Diced Green Chiles Canned
  • 1/2 c. Tomato Sauce
  • 1/4 c. Fresh Lime Juice Minced Tomatoes Minced Red Onion Grated Monterey Jack Cheese Lowfat sour cream Minced Fresh Cilantro Optional Baked Tortilla Chips Optional

Directions

  1. Place beans in large pot. Add in sufficient water to cover by 3 inches and soak overnight. Drain beans, reserving 3 c. liquid. Return beans to pot. Add in sufficient cool water to cover. Simmer beans till tender, stirring frequently, about 2 hrs. Drain well. Heat oil in heavy large Dutch oven over medium heat. Add in bell peppers, onion, garlic, cumin, chili pwdr, basil, oregano and Tabasco and cook till vegetables are tender, stirring occasionally, about 10 min. Add in beans, reserved soaking liquid , green chilies and tomato sauce and bring to a boil. Reduce heat to low, cover and cook till chili is thick, stirring occasionally, about 45 min. Fold in lime juice.
  2. Season with salt and pepper. Ladle chili into bowls. Serve, passing tomatoes, red onion, cheese, lowfat sour cream, cilantro and chips separately.
  3. Vegetable; 0 Fruit; 1 Fat.
  4. NOTES: I usually salt the beans while they are cooking. I think they are better when cooked with salt. I usually make only half of the recipe, as it makes a big pot even with half.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 8 servings
Calories 399  
Calories from Fat 48 12%
Total Fat 5.53g 7%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 1678mg 48%
Total Carbs 68.56g 18%
Dietary Fiber 17.1g 57%
Sugars 4.52g 3%
Protein 22.45g 36%

Languages

Leave a review or comment