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Black Bean Salsa With Chilies, Corn, and Tomatoes Recipe

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Ingredients

  • 2 Ears Fresh Corn, husked, silk removed and steamed
  • 1 Can (15oz/425g) Organic Black Bean, rinsed and drained
  • 4 Medium Tomatoes, diced
  • ¼ Red Onion, finely diced
  • 2 Scallions, green part only, sliced
  • A handful of Coriander, chopped
  • Juice of 1 Lime
  • Sea Salt
  • Freshly Ground Black Pepper
  • Grilled Prawns (optional)
  • 1 lb Prawns, shelled, tail intact, and deveined
  • 1 tsp Chili Flakes
  • Sea Salt
  • Black Pepper
  • 2 Tbsp Olive Oil
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 693g
Calories 430  
Calories from Fat 257 60%
Total Fat 29.2g 37%
Saturated Fat 4.14g 17%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 80mg 3%
Potassium 1481mg 42%
Total Carbs 41.63g 11%
Dietary Fiber 8.9g 30%
Sugars 18.83g 13%
Protein 8.82g 14%

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