BLACK BEAN, GARBANZO AND WALNUT BURGERS Recipe
HEARTY AND NUTTY, THESE BLACK BEAN BURGERS ARE MADE WITH COOKED SWEET POTATO, WALNUTS, FLAX SEED AND ROLLED OATS ALL GROUND IN THE NINJA FOOD PROCESSOR BOWL.
Ingredients
- 1/2 CUP ORGANIC WALNUTS
- 1/2 CUP ORGANIC ROLLED OATS
- 1 TABLESPOON ORGANIC FAX SEEDS
- 1 TEASPOON ORGANIC GROUND CUMIN
- 1 TEASPOON ORGANIC PAPRIKA
- 1 TEASPOON ORGANIC SALT
- 1 PINCH ORGANIC GROUND CINNAMON.
- 1 15 OZ. ORGANIC CAN GARBANZO BEANS, SEE NOTE!
- 1 15 OZ. ORGANIC CAN BLACK BEANS, SEE NOTE!
- 2 TEASPOONS NUTRITIONAL YEAST FLAKES
- 1 ORGANIC EGG, BEATEN IN A SEPARATE BOWL
- 1/2 CUP ORGANIC ONION, MINCED
- 3 CLOVES ORGANIC GARLIC, PRESSED
- 1/2 ORGANIC GREEN PEPPER, MINCED
- 1 LARGE ORGANIC MUSHROOM, MINCED
- 1/2 TEASPOON ORGANIC BRAGGS LIQUID AMMINOS.
- 1/4 TO 1/2 CUP ORGANIC OLIVE OIL
Directions
- PROCESS WALNUTS IN FOOD PROCESSOR UNTIL YOU HAVE A COURSE POWDER, ADD OATS, FLAX SEEDS, CUMIN, PAPRIKA, SALT, AND GROUND CINNAMON AND PROCESS AGAIN UNTIL THE OATS ARE GROUND INTO A COARSE POWDER.
- ADD GARBANZO AND BLACK BEANS AND SWEET POTATO, YEAST FLAKES TO THE PROCESSOR BOWL; PROCESS UNTIL SMOOTH.
- ADD BEATEN EGG, MINCED ONION, PRESSED GARLIC, GREEN PEPPER, MINCED MUSHROOM, 1/2 TEASPOON BRAGGS LIQUID AMMINOS AND PROCESS UNTIL SMOOTHLY INTEGRATED AND SHAPE INTO PATTIES.
- HEAT ORGANIC OLIVE OIL IN A SKILLET OVER MEDIUM HEAT UNTIL HOT AND ADD PATTIES, FRYING UNTIL DEEP BROWN CRUST FORMS, ABOUT 5 MINUTES PER SIDE.
- ***Note: 1 CUP FROZEN ORGANIC BLACK BEANS AND 1 CUP OF FROZEN ORGANIC GARBANZO, CHICKPEAS CAN BE USED IN PLACE OF THE CANNED BEANS.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 453 | |
| Calories from Fat 191 | 42% |
| Total Fat 22.03g | 28% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 418mg | 17% |
| Potassium 735mg | 21% |
| Total Carbs 50.47g | 13% |
| Dietary Fiber 14.0g | 47% |
| Sugars 8.64g | 6% |
| Protein 16.62g | 27% |
