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Servings: 1

Ingredients

Cost per recipe $1.20 view details
  • (Say 10 times, then begin making)
  • 1 can (15z) black beans, liquid removed
  • 1 Tbsp. vegetable oil
  • 1 c. minced onion
  • 2 x cloves garlic chopped
  • 1 c. diced tomatoes
  • 2/3 x -c. med piquante sauce
  • 1/2 tsp grnd cumin
  • 1/2 tsp chili pwdr
  • 1/2 c. shredded Monterrey jack cheese
  • 1/4 x minced fresh cilantro
  • 1 Tbsp. fresh limejuice

Directions

  1. Place beans in a bowl & partially mash till chunky- set aside. Heat oil in skillet & add in onion and garlic. Saute/fry 4 min till tender. Add in beans, tomato, piquante, cumin & chili pwdr. Cook 5 minutes or possibly till thick, stirring constantly. Remove from heat and add in cheese, cilantro & limejuice. Stir well. This is great. Sometimes this serves as dinner!
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 357g
Calories 435  
Calories from Fat 286 66%
Total Fat 32.12g 40%
Saturated Fat 12.27g 49%
Trans Fat 0.35g  
Cholesterol 52mg 17%
Sodium 351mg 15%
Potassium 657mg 19%
Total Carbs 22.6g 6%
Dietary Fiber 4.8g 16%
Sugars 10.13g 7%
Protein 17.09g 27%

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