Black Bean Dip Recipe
Servings: 12
Ingredients
- 3 c. Refried Black Beans (see rec.)
- 3/4 c. Lowfat sour cream
- 2 tsp Grnd cumin
- 1 c. Salsa Fresca (see recipe)
Directions
- I have not made any of these recipes. I got them from the Food TV web see them making the stuff on TV and then you go into the web site to pull the recipes. I pulled these because I love black beans and refried beans, but had never had black refried beans. Hope they come out ok.
- In food processor with a metal blade place beans. Process 2 - 3 min, till fairly smooth. Add in lowfat sour cream and cumin if you like, and mix another minute to blend. Stir in salsa fresca (follows) till just combined. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 120 | |
| Calories from Fat 55 | 46% |
| Total Fat 6.18g | 8% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 239mg | 10% |
| Potassium 248mg | 7% |
| Total Carbs 12.35g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 0.98g | 1% |
| Protein 4.33g | 7% |
