Black Bean Dip Recipe
Servings: 4
Ingredients
- 1 (15 ounce.) can black beans, rinsed, liquid removed
- 1/2 c. Miracle Whip Free Dressing
- 1/2 c. reduced calorie lowfat sour cream
- 1 (4 ounce.) can minced green chilies, liquid removed
- 2 tbsp. minced cilantro
- 1 teaspoon chili pwdr
- 1/2 teaspoon garlic pwdr
- Few drops warm pepper sauce
Directions
- Prep 10 Minutes. + Chilling/Cook 0
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 62 | 17% |
| Total Fat 7.1g | 9% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 35mg | 1% |
| Potassium 1454mg | 42% |
| Total Carbs 59.46g | 16% |
| Dietary Fiber 14.3g | 48% |
| Sugars 3.77g | 3% |
| Protein 20.66g | 33% |
