Black Bean Chili With Toasted Spice Seas Recipe
Servings: 8
Ingredients
- 3 c. Dry black beans, soaked
- 8 c. Water
- 2 x Jalapeno peppers, chopped
- 1 1/2 Tbsp. Grated ginger
- 1 x Bay leaf
- 1 c. Minced cilantro
- 1 tsp Cumin seeds
- 2 Tbsp. Chili pwdr
- 1/2 Tbsp. Oregano
- 1/2 c. Sun-dry tomatoes
- 4 c. Peeled, minced Plum tomatos
- 1/3 c. Uncooked bulgur wheat
- 1/2 c. Boiling water Salt & pepper
- 1/2 Tbsp. Mustard seeds
- 1/2 tsp Fennel seeds
Directions
- No Method
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 17 | 6% |
| Total Fat 2.05g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Potassium 1305mg | 37% |
| Total Carbs 56.04g | 15% |
| Dietary Fiber 14.0g | 47% |
| Sugars 4.11g | 3% |
| Protein 17.9g | 29% |
