Black Bean Chili With Pork Recipe
Servings: 6
Ingredients
- 1 lb boneless pork cut into 1/2" cubes
- 2 x 16 ounce. cans black beans liquid removed
- 1 x red or possibly yellow bell pepper minced
- 1 med tomato minced
- 1 sm red onion thinly sliced
- 1 x clove garlic crushed
- 1/2 tsp grnd cumin
- 2 tsp chili pwdr
- 1/2 tsp salt
- 1 x 8 ounce. can tomato sauce
- 1/2 c. lowfat sour cream or possibly plain yogurt
- 2 Tbsp. minced cilantro
Directions
- In a slow cooker, stir together pork, beans, bell pepper, tomato, onion, garlic, cumin, chili pwdr, salt, and tomato sauce. Cover and cook on Low 8 to 9 hrs. Spoon into individual bowls; top with lowfat sour cream and cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 6 servings | |
| Calories 597 | |
| Calories from Fat 86 | 14% |
| Total Fat 9.8g | 12% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 469mg | 20% |
| Potassium 2455mg | 70% |
| Total Carbs 87.38g | 23% |
| Dietary Fiber 21.4g | 71% |
| Sugars 7.44g | 5% |
| Protein 42.39g | 68% |
