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Black Bean Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
2-Rolls/Buns of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
200.07g 		stock
29.38g 		breadcrumbs
13.5g 		egg
22.0g 		pepper
0.0g 		salt
0.0g 		paprika
0.29g 		chili
0.32g 		lettuce
1.04g 		tomato
28.21g 		cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 43.21 0.0 1.8 2.77 n/a n/a 0.04 0.04 0.01 0.25 3.49 51.61 103.22
Total Fat (g) 2.84 0.0 0.72 2.19 n/a n/a 0.04 0.05 0.0 0.06 4.64 10.53 21.06
Carbohydrates (g) 124.76 0.38 9.72 0.17 n/a n/a 0.16 0.17 0.02 1.11 0.18 136.67 273.34
Ash (g) 7.2 0.33 0.39 0.19 n/a n/a 0.02 0.03 0.01 0.14 0.55 8.85 17.7
Calories (kcal) 682.222 1.469 53.325 31.46 n/a n/a 0.838 0.989 0.166 5.078 56.42 831.967 1663.934
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.05 16.1
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.06 0.12
Glucose (dextrose) (g) n/a n/a 0.25 0.05 n/a n/a 0.01 0.01 0.0 0.35 n/a 0.66 1.32
Fructose (g) n/a n/a 0.33 0.02 n/a n/a 0.02 0.01 0.0 0.39 n/a 0.78 1.56
Lactose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.06 0.12
Maltose (g) n/a n/a 0.26 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.3 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 28.67 0.88 16.68 n/a n/a 0.03 0.02 0.99 26.66 5.15 101.13 202.26
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.24 0.25 0.84 0.17 n/a n/a 0.03 0.02 0.0 0.74 0.07 6.37 12.74
Galactose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.04
Dietary Fiber (g) 30.4 0.0 0.6 0.0 n/a n/a 0.1 0.1 0.0 0.3 0.0 31.6 63.2
Calcium (mg) 246.08 0.0 24.705 11.66 n/a n/a 0.513 0.876 0.343 2.821 100.94 387.938 775.876
Iron (mg) 10.04 0.0 0.65 0.4 n/a n/a 0.07 0.04 0.01 0.08 0.1 11.4 22.8
Magnesium (mg) 342.111 n/a 5.805 2.64 n/a n/a 0.537 0.536 0.125 3.103 3.92 358.776 717.552
Phosphorus (mg) 704.229 n/a 22.275 42.02 n/a n/a 1.001 0.954 0.291 6.77 71.68 849.22 1698.44
Potassium (mg) 2966.964 n/a 26.46 29.48 n/a n/a 6.798 6.035 1.945 66.858 13.72 3118.259 6236.518
Sodium (mg) 10.003 117.5 98.82 30.8 n/a n/a 0.099 3.182 0.26 1.411 86.94 349.014 698.028
Zinc (mg) 7.3 n/a 0.2 0.24 n/a n/a 0.01 0.01 0.0 0.05 0.44 8.25 16.5
Copper (mg) 1.681 n/a 0.035 0.022 n/a n/a 0.002 0.001 0.0 0.017 0.004 1.762 3.524
Manganese (mg) 2.121 n/a 0.124 0.009 n/a n/a 0.002 0.007 0.002 0.031 0.001 2.297 4.594
Selenium (mcg) 6.4 n/a 3.4 7.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 18.8 37.6
Vitamin A, IU (IU) 0.0 62.569 0.0 107.14 n/a n/a 152.932 93.398 77.917 234.989 140.28 869.224 1738.448
Retinol (mcg) 0.0 n/a 0.0 30.58 n/a n/a 0.0 0.0 n/a 0.0 36.12 66.7 133.4
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 30.8 n/a n/a 7.647 4.671 3.9 11.848 37.1 95.967 191.934
Beta Carotene (mcg) 0.0 n/a 0.0 2.2 n/a n/a 80.269 47.25 46.748 126.663 11.9 315.03 630.06
Vitamin E (mg) 0.42 n/a 0.01 0.21 n/a n/a 0.09 0.09 0.0 0.15 0.04 1.02 2.04
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 1.68 9.38 18.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.066 0.0 725.843 0.0 725.909 1451.818
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 72.82 n/a n/a 38.155 0.977 17.93 34.698 0.0 164.58 329.16
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.1 0.11 n/a n/a 0.01 0.01 0.0 0.03 0.0 0.27 0.54
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 3.6 0.0 4.0 8.0
Thiamin (mg) 1.801 n/a 0.131 0.015 n/a n/a 0.002 0.001 0.001 0.011 0.004 1.966 3.932
Riboflavin (mg) 0.38 n/a 0.054 0.106 n/a n/a 0.005 0.002 0.001 0.006 0.053 0.607 1.214
Niacin (mg) 3.921 n/a 0.895 0.015 n/a n/a 0.044 0.025 0.003 0.166 0.011 5.082 10.164
Pantothenic acid (mg) 1.801 n/a 0.074 0.317 n/a n/a 0.005 n/a 0.001 0.025 0.057 2.281 4.562
Vitamin B-6 (mg) 0.58 n/a 0.016 0.031 n/a n/a 0.012 0.012 0.001 0.023 0.01 0.684 1.368
Folate (mcg) 888.289 n/a 14.445 10.34 n/a n/a 0.307 0.315 0.374 4.232 2.52 920.822 1841.644
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.28 n/a n/a 0.0 0.0 n/a 0.0 0.12 0.45 0.9
Choline (mg) 132.8 n/a 2.0 55.2 n/a n/a 0.1 0.2 0.1 1.9 2.3 194.7 389.4
Folic acid (mcg) 0.0 n/a 11.07 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 11.07 22.14
Tryptophan (g) 0.52 n/a 0.022 0.037 n/a n/a n/a n/a 0.0 0.003 0.045 0.627 1.254
Threonine (g) 1.821 n/a 0.058 0.123 n/a n/a n/a n/a 0.001 0.008 0.125 2.135 4.27
Isoleucine (g) 1.901 n/a 0.073 0.147 n/a n/a n/a n/a 0.0 0.006 0.217 2.344 4.688
Leucine (g) 3.461 n/a 0.13 0.24 n/a n/a n/a n/a 0.001 0.008 0.335 4.174 8.348
Lysine (g) 2.961 n/a 0.058 0.2 n/a n/a n/a n/a 0.001 0.008 0.29 3.518 7.036
Methionine (g) 0.66 n/a 0.031 0.084 n/a n/a n/a n/a 0.0 0.003 0.091 0.869 1.738
Cystine (g) 0.48 n/a 0.038 0.059 n/a n/a n/a n/a 0.0 0.003 0.018 0.598 1.196
Phenylalanine (g) 2.341 n/a 0.089 0.15 n/a n/a n/a n/a 0.001 0.02 0.183 2.783 5.566
Tyrosine (g) 1.22 n/a 0.054 0.11 n/a n/a n/a n/a 0.0 0.003 0.168 1.556 3.112
Valine (g) 2.261 n/a 0.081 0.189 n/a n/a n/a n/a 0.001 0.006 0.232 2.769 5.538
Arginine (g) 2.681 n/a 0.074 0.18 n/a n/a n/a n/a 0.0 0.006 0.132 3.073 6.146
Histidine (g) 1.2 n/a 0.041 0.068 n/a n/a n/a n/a 0.0 0.003 0.122 1.434 2.868
Alanine (g) 1.821 n/a 0.065 0.163 n/a n/a n/a n/a 0.001 0.008 0.098 2.155 4.31
Aspartic acid (g) 5.222 n/a 0.104 0.293 n/a n/a n/a n/a 0.001 0.039 0.224 5.883 11.766
Glutamic acid (g) 6.582 n/a 0.556 0.37 n/a n/a n/a n/a 0.002 0.121 0.853 8.484 16.968
Glycine (g) 1.681 n/a 0.066 0.095 n/a n/a n/a n/a 0.001 0.006 0.06 1.908 3.816
Proline (g) 1.841 n/a 0.185 0.112 n/a n/a n/a n/a 0.0 0.006 0.393 2.537 5.074
Serine (g) 2.361 n/a 0.089 0.213 n/a n/a n/a n/a 0.0 0.008 0.204 2.877 5.754
Cholesterol (mg) 0.0 0.0 0.0 93.06 n/a n/a 0.0 0.0 n/a 0.0 14.7 107.76 215.52
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.74 0.0 0.162 0.682 n/a n/a 0.006 0.009 n/a 0.008 2.953 4.561 9.122
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a 0.508 0.261 n/a 1.975 n/a 3.824 7.648
Monounsaturated Fat (g) 0.24 n/a 0.138 0.838 n/a n/a 0.004 0.011 n/a 0.008 1.315 2.554 5.108
Polyunsaturated (g) 1.22 n/a 0.278 0.299 n/a n/a 0.024 0.023 n/a 0.023 0.132 1.999 3.998