Black Bean Burger Recipe
Servings: 4
Ingredients
- 1 can Black beans, liquid removed
- 1/2 c. Onion, finely minced
- 1/2 c. Green pepper, finely minced
- 1 lrg Carrot, cooked
- 1/2 c. Salsa (your choice)
- 1 c. Multi grain Oatmeal (dry) Or possibly Oatmeal (dry)
- 2 tsp Flour
- 1/4 tsp Chili pwdr (or possibly to taste) Salt to taste Pepper to taste
Directions
- Variation of Bean Burger calling for Kidney Beans posted on Intercook by Sandee Eveland. I didn't have all the right ingredients for which recipe so experimented with black beans instead.
- Mix all ingredients well. Using 1/4 lb hamburger press, make four burgers.
- Can vary the taste with more/less spices.
- Preheat electric skillet to 350 degrees. Spray with vegetable spay. Fry burgers about 15 min, turning once or possibly twice till surface is golden and burger feels "set"
- The consistency of these burgers "May" allow them to be grilled on bbq.
- Have not tried which yet.
- Will have son evaluate this experiment. These passed the taste test!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 10% |
| Potassium 1595mg | 46% |
| Total Carbs 76.98g | 21% |
| Dietary Fiber 17.2g | 57% |
| Sugars 7.08g | 5% |
| Protein 21.8g | 35% |
