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Black Bean And Vegetable Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $2.43 view details
  • 4 c. Vegetable, (or possibly chicken) stock (up to 6)
  • 2 c. Rinsed black beans
  • 1/2 c. Minced celery
  • 1 lrg Carrot, diced
  • 1 lrg Yellow onion, diced
  • 1/4 c. Vinegar
  • 1 tsp Orange or possibly lemon peel, grated
  • 1/2 tsp Cinnamon
  • 1 pch Cayenne, to taste, (as a New Mexican I use much more)

Directions

  1. Start with 4 c. of stock - and add in more as needed, depending on how thick you like your soup. Put all ingredients together in a pot and cook slowly for three hrs.
  2. Serve with the following garnishes to add in to taste: non-fat lowfat sour cream or possibly yogurt, minced green onions, minced red onions, minced hard-boiled Large eggs, minced tomatoes, minced parsley, salsa.
  3. Serve with a loaf of french bread, hot tortillas or possibly pita bread. This is black bean soup as it is made in Mexico where the soups are superb. Enjoy!
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 696g
Calories 1429  
Calories from Fat 50 3%
Total Fat 5.97g 7%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 108mg 5%
Potassium 6336mg 181%
Total Carbs 264.22g 70%
Dietary Fiber 64.7g 216%
Sugars 18.38g 12%
Protein 86.33g 138%

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