Black Bean and Tomato Quinoa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lime
1.38g |
lime
4.14g |
butter
2.37g |
oil
4.53g |
salt
0.5g |
pepper
0.09g |
sugar
0.7g |
quinoa
28.33g |
beans
60.63g |
tomatoes
37.31g |
onions
9.6g |
cilantro
0.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 4.0 | 13.1 | 0.33 | 0.18 | 0.02 | 17.68 | 106.08 |
| Total Fat (g) | 0.0 | 0.01 | 1.92 | 4.53 | 0.0 | 0.0 | 0.0 | 1.72 | 0.86 | 0.07 | 0.02 | 0.0 | 9.14 | 54.84 |
| Carbohydrates (g) | 0.15 | 0.44 | 0.0 | 0.0 | 0.0 | 0.06 | 0.7 | 18.18 | 37.81 | 1.46 | 0.7 | 0.03 | 59.52 | 357.12 |
| Ash (g) | 0.0 | 0.01 | 0.05 | 0.0 | 0.5 | 0.0 | 0.0 | 0.67 | 2.18 | 0.19 | 0.08 | 0.01 | 3.7 | 22.2 |
| Calories (kcal) | 0.414 | 1.242 | 16.969 | 40.075 | 0.0 | 0.225 | 2.709 | 104.267 | 206.731 | 6.716 | 3.072 | 0.174 | 382.593 | 2295.558 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | n/a | 0.0 | n/a | n/a | 14.8 | 88.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | n/a | n/a | 0.47 | 2.82 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | n/a | n/a | 0.51 | 3.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.22 | 3.65 | 0.38 | 0.0 | 0.0 | 0.01 | 0.0 | 3.76 | 6.68 | 35.26 | 8.62 | 0.7 | 60.28 | 361.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.29 | 0.98 | 0.22 | 0.01 | 3.29 | 19.74 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 9.2 | 0.4 | 0.2 | 0.0 | 12.1 | 72.6 |
| Calcium (mg) | 0.456 | 1.366 | 0.568 | 0.0 | 0.12 | 0.386 | 0.007 | 13.317 | 74.569 | 3.731 | 6.912 | 0.506 | 101.937 | 611.622 |
| Iron (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.29 | 3.04 | 0.1 | 0.14 | 0.01 | 4.66 | 27.96 |
| Magnesium (mg) | 0.083 | 0.248 | 0.047 | 0.0 | 0.005 | 0.171 | 0.0 | 55.817 | 103.669 | 4.104 | 1.92 | 0.196 | 166.261 | 997.566 |
| Phosphorus (mg) | 0.248 | 0.745 | 0.568 | 0.0 | 0.0 | 0.153 | 0.0 | 129.483 | 213.4 | 8.954 | 3.552 | 0.362 | 357.467 | 2144.802 |
| Potassium (mg) | 1.408 | 4.223 | 0.568 | 0.0 | 0.04 | 1.112 | 0.014 | 159.517 | 899.069 | 88.425 | 26.496 | 3.934 | 1184.805 | 7108.83 |
| Sodium (mg) | 0.028 | 0.083 | 13.632 | 0.0 | 193.79 | 0.039 | 0.0 | 1.417 | 3.031 | 1.866 | 1.536 | 0.347 | 215.768 | 1294.608 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 2.21 | 0.06 | 0.04 | 0.0 | 3.21 | 19.26 |
| Copper (mg) | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.167 | 0.509 | 0.022 | 0.008 | 0.002 | 0.713 | 4.278 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.005 | 0.0 | 0.575 | 0.643 | 0.041 | 0.015 | 0.003 | 1.283 | 7.698 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.9 | 0.0 | 0.1 | 0.0 | 4.5 | 27.0 |
| Vitamin A, IU (IU) | 0.69 | 2.07 | 59.143 | 0.0 | 0.0 | 0.264 | 0.0 | 3.967 | 0.0 | 310.792 | 95.712 | 50.953 | 523.591 | 3141.546 |
| Retinol (mcg) | 0.0 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 95.28 |
| Vitamin A, RAE (mcg_RAE) | 0.028 | 0.083 | 16.188 | 0.0 | 0.0 | 0.013 | 0.0 | 0.283 | 0.0 | 15.67 | 4.8 | 2.545 | 39.61 | 237.66 |
| Beta Carotene (mcg) | 0.414 | 1.242 | 3.739 | 0.0 | 0.0 | 0.138 | 0.0 | 2.267 | 0.0 | 167.522 | 57.408 | 29.675 | 262.405 | 1574.43 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.05 | 0.42 | 0.0 | 0.0 | 0.0 | 0.69 | 0.13 | 0.2 | 0.05 | 0.02 | 1.58 | 9.48 |
| Vitamin D (IU) | n/a | n/a | 1.325 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 7.95 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 959.986 | 0.0 | 0.0 | 959.992 | 5759.952 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 46.183 | 0.0 | 45.891 | 109.152 | 6.531 | 207.939 | 1247.634 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.29 | n/a | 0.04 | n/a | n/a | 1.34 | 8.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 |
| Vitamin C (mg) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 1.8 | 0.2 | 8.4 | 50.4 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.546 | 0.015 | 0.006 | 0.001 | 0.671 | 4.026 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.115 | 0.007 | 0.008 | 0.001 | 0.224 | 1.344 |
| Niacin (mg) | 0.003 | 0.008 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.431 | 1.188 | 0.22 | 0.051 | 0.008 | 1.911 | 11.466 |
| Pantothenic acid (mg) | 0.003 | 0.009 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.218 | 0.546 | 0.034 | 0.008 | 0.004 | 0.824 | 4.944 |
| Vitamin B-6 (mg) | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.176 | 0.03 | 0.006 | 0.001 | 0.354 | 2.124 |
| Folate (mcg) | 0.11 | 0.331 | 0.071 | 0.0 | 0.0 | 0.009 | 0.0 | 52.133 | 269.175 | 5.597 | 6.144 | 0.468 | 334.038 | 2004.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 19.9 | 40.3 | 2.5 | 0.5 | 0.1 | 64.0 | 384.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.048 | 0.158 | 0.004 | 0.002 | n/a | 0.212 | 1.272 |
| Threonine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.119 | 0.552 | 0.011 | 0.007 | n/a | 0.69 | 4.14 |
| Isoleucine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.142 | 0.576 | 0.007 | 0.008 | n/a | 0.734 | 4.404 |
| Leucine (g) | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.238 | 1.049 | 0.011 | 0.011 | n/a | 1.31 | 7.86 |
| Lysine (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.218 | 0.897 | 0.011 | 0.009 | n/a | 1.137 | 6.822 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.088 | 0.2 | 0.004 | 0.002 | n/a | 0.294 | 1.764 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.057 | 0.146 | 0.004 | n/a | n/a | 0.206 | 1.236 |
| Phenylalanine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.167 | 0.709 | 0.026 | 0.006 | n/a | 0.909 | 5.454 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.077 | 0.37 | 0.004 | 0.005 | n/a | 0.456 | 2.736 |
| Valine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.167 | 0.685 | 0.007 | 0.008 | n/a | 0.869 | 5.214 |
| Arginine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.309 | 0.812 | 0.007 | 0.012 | n/a | 1.142 | 6.852 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.116 | 0.364 | 0.004 | 0.003 | n/a | 0.487 | 2.922 |
| Alanine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.167 | 0.552 | 0.011 | 0.008 | n/a | 0.738 | 4.428 |
| Aspartic acid (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.32 | 1.582 | 0.052 | 0.016 | n/a | 1.972 | 11.832 |
| Glutamic acid (g) | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.53 | 1.995 | 0.16 | 0.036 | n/a | 2.726 | 16.356 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.196 | 0.509 | 0.007 | 0.009 | n/a | 0.721 | 4.326 |
| Proline (g) | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.218 | 0.558 | 0.007 | 0.012 | n/a | 0.797 | 4.782 |
| Serine (g) | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.162 | 0.715 | 0.011 | 0.008 | n/a | 0.897 | 5.382 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 30.528 |
| Trans Fat (g) | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.0 | 0.001 | 1.216 | 0.337 | 0.0 | 0.001 | 0.0 | 0.201 | 0.224 | 0.011 | 0.003 | 0.0 | 1.994 | 11.964 |
| Phytosterols (mg) | n/a | n/a | n/a | 11.333 | 0.0 | 0.081 | n/a | n/a | n/a | 2.612 | n/a | 0.038 | 14.064 | 84.384 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.497 | 1.03 | 0.0 | 0.001 | 0.0 | 0.456 | 0.073 | 0.011 | 0.003 | 0.002 | 2.075 | 12.45 |
| Polyunsaturated (g) | 0.001 | 0.002 | 0.072 | 2.953 | 0.0 | 0.001 | 0.0 | 0.932 | 0.37 | 0.03 | 0.007 | 0.0 | 4.368 | 26.208 |