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Black Bean and Tomato Quinoa Recipe

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5 votes | 3423 views

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it with a relatively simple grilled dish. It would go wonderfully with grilled fish, chicken, or steak. Or try it with the pork recipe linked below.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $1.11 view details

Directions

  1. Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a large bowl.
  2. Wash quinoa thoroughly in 3 rinses. Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until tender, about 12 minutes. Cover quinoa with a folded kitchen towel, and let stand, covered with towel, 5-10 minutes.
  3. Add quinoa to dressing bowl and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 383  
Calories from Fat 81 21%
Total Fat 9.14g 11%
Saturated Fat 1.99g 8%
Trans Fat 0.12g  
Cholesterol 5mg 2%
Sodium 216mg 9%
Potassium 1185mg 34%
Total Carbs 59.52g 16%
Dietary Fiber 12.1g 40%
Sugars 3.29g 2%
Protein 17.68g 28%

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Reviews

  • John Spottiswood
    September 26, 2011
    I don't universally love quinoa, but I found this one delicious. It reminded me of the rice salads I've been served in the south of France. Delicious and fully flavored, but not over powering.
    I've cooked/tasted this recipe!
    • Arturo Féliz-Camilo
      September 27, 2011
      Healthy and delicious! is that even possible?!

      Comments

      • judee
        September 28, 2011
        What a healthy recipe. I love the quinoa and black bean combo.. It's a meal in itself

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