Black Bean And Salsa Salad Recipe
Servings: 4
Ingredients
- 1/2 can (15 ounce) corn, liquid removed
- 1/2 can (15 ounce) Black beans, liquid removed
- 3/4 c. Celery, minced
- 1/4 c. Green onion, minced
- 1/8 c. Cilantro, minced
- 6 ounce Salsa,
- 1/8 c. Red wine vinegar,
Directions
- In a large bowl, comine first five ingredients; mix well. Blend salsa and vinegar. Pour over salad and toss well. Cover and chill. Spoon onto lettuce leaves.
- This was for 8, but I have reduced to 4 people Food
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 422mg | 18% |
| Potassium 955mg | 27% |
| Total Carbs 46.31g | 12% |
| Dietary Fiber 9.4g | 31% |
| Sugars 3.68g | 2% |
| Protein 12.66g | 20% |
