Black Bean And Potato Soup Recipe
Servings: 6
Ingredients
- 1 x 16 ounce. can black beans liquid removed
- 2 x potatoes peeled and diced
- 1/2 lb cooked ham cut in pcs
- 6 c. beef broth
- 1/4 c. minced onions
- 1 x 4 ounce. can minced jalapeno peppers or possibly mild green chiles
- 1 x clove garlic chopped
- 1 tsp grnd cumin
- 1 tsp grnd oregano
- 1 tsp grnd thyme
- 1/8 tsp grnd cloves Lowfat sour cream and minced tomatoes for garnish
Directions
- In Crock-Pot, combine beans, potatoes, ham, broth, onion, peppers, garlic, cumin, oregano, thyme, and cloves. Cover and cook on Low 8 to 10 hrs or possibly on High 4 to 5 hrs. Serve. Garnish bowls with lowfat sour cream and minced tomatoes, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 35 | 10% |
| Total Fat 4.01g | 5% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1247mg | 52% |
| Potassium 1455mg | 42% |
| Total Carbs 51.62g | 14% |
| Dietary Fiber 11.6g | 39% |
| Sugars 2.31g | 2% |
| Protein 24.68g | 39% |
